Top Foods High in Iron
Medically Reviewed by Nayana Ambardekar, MD on February 21, 2023
Beef
1/12
Poultry
2/12
Dark, Leafy Greens
3/12
Fish
4/12
Shrimp and Oysters
5/12
Vegetarian Delights
6/12
Cereal
7/12
Eggs
8/12
Syrup Surprise
9/12
Nuts and Dried Fruit
10/12
Fresh Fruit
11/12
Chocolate
12/12
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SOURCES:
National Institutes of Health Office of Dietary Supplements: "Iron."
USDA National Nutrient Database.
American Red Cross: "Iron Rich Foods."
CDC: "Iron and Iron Deficiency."
American Academy of Pediatrics: "Vitamin and Iron Supplements."
February 21, 2023
Medically Reviewed by: Nayana Ambardekar, MD
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