Health & Cooking Medical Reference
- Health Benefits of Eggplant
This shiny purple vegetable is good for so much more than making eggplant parmesan. Learn all the versatile uses and ways that it's good for your health.
- Corn
Corn has a sweet taste, but it can be a healthy treat. Learn about the different types and the nutritional benefits.
- Health Benefits of Pistachios
Humans have eaten pistachios for thousands of years. These green nuts are a good source of minerals, like potassium, and they have vitamins and fiber, too.
- Arugula
Arugula can be a tasty addition to your diet. Find out the why the nutrients in it are good for you.
- Health Benefits of Lentils
Learn why the protein, fiber, and other nutrients in lentils make it a health food worth checking out.
- Health Benefits of Jalapeños
Learn about the vitamins and nutrients in jalapenos that can be good for your health.
- Jicamas: Nutrition and Health Benefits
If you're looking for a veggie that's a bit like a potato but with a lot fewer carbs, the jicama might be for you. Find out what nutrients are in a jicama, and learn how to prepare and store it.
- Passion Fruit
A few spoonfuls of passion fruit's juicy, seed-filled pulp gives you more vitamins, minerals, and fiber than you'd think. Find out why it's good for your health and learn how to prepare it.
- Cucumber
They're low in calories and have some helpful nutrients. Learn more about the health benefits of cucumber.
- Health Benefits of Couscous
Couscous is a North African staple sold in refined and whole-wheat varieties. The tiny balls of pasta can provide fiber, protein, vitamins, and minerals.
- Health Benefits of Truffles
You may have heard of these strange, smelly (and pricey) fungi. Find out if they have any nutritional value or other health benefits.
- The Health Benefits of Tempeh
This food, made from fermented soybeans, is a popular meat substitute. But it’s not just for vegetarians and vegans. Learn more about the benefits of adding it to your diet.
- Chickpeas
Chickpeas are good for more than just hummus -- and they're good for you, too. Find out what this funny-looking legume can do for you.
- How to Get Rid of Fruit Flies
These tiny flies are big pests. Find out why they can cause health problems and how get them out of your house for good.
- Oranges
Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
- Health Benefits of Apples
Apples are one of the most popular fruits to eat in the United States. Learn more about this iconic treat.
- Health Benefits of Sweet Potatoes
Special compounds called carotenoids give sweet potatoes their bright color. They also make them a nutrient powerhouse.
- Dragon Fruit
Dragon fruit is a pink fruit that's as nutritious as it is attention-grabbing. Learn what it can do for your health and how to serve it.
- Health Benefits of Pineapple
Find out how the nutrients, vitamins, and antioxidants in pineapple can be good for your health.
- Health Benefits of Broccoli
There's a reason so many people refer to broccoli as a "superfood." This easy-to-cook veggie may help you stave off a host of health issues.
- Health Benefits of Frozen Yogurt
Frozen yogurt can be a probiotic-rich treat or an empty calorie-bomb, depending on the type and the toppings you choose.
- Health Benefits of Jackfruit
Jackfruit - Don't be put off by the size or smell of this tropical fruit. It's full of nutrients & packed with health benefits
- Is Cauliflower a Superfood?
Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. We explain the health benefits of this superfood along with how to eat it.
- Health Benefits of Butternut Squash
Butternut squash has a delicious flavor and great nutritional value. Find out what butternut squash can do for you, along with how to peel and eat it.
- Scallions
Scallions can add a punch of flavor to a variety of dishes. They also may boost your immune system and help you fend off infections and cancer. Learn about their benefits and how to enjoy them.
- The Health Benefits of Salmon
Omega-3 fatty acids are one of the things that make salmon one of the healthiest foods you can put on your plate.
- Cranberries: Nutritional Benefits
Cranberries are a superfood with many health benefits. From urinary tract health to oral hygiene, WebMD explains what these dark red berries can do for you.
- Is Teflon Coating Safe?
Learn about the uses of Teflon coating, the risks it poses to your health, and how to use it safely.
- Low-Potassium Diet: What to Know
If your potassium is high, you'll need to adjust your diet. Get tips on what to eat and what to avoid.
- The Health Benefits of Bananas
The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse.
- Stevia
Get the scoop on stevia, a natural, no-calorie sweetener.
- 9 Best Foods You're Not Eating
Did you eat your seaweed today? Learn why it’s one of the lesser-known health-boosting foods.
- Avocado
The basics about avocados – from calorie and nutrient content to storage and preparation advice.
- The Best Ways to Cook Sausages
There are many ways to cook sausages. Dive in for some tips to help you get the best results.
- What Is MyPlate?
WebMD provides detailed information about the USDA MyPlate, guidelines for eating a balanced diet.
- Make a Great Grocery List in Minutes
Make a healthy grocery list and get a jump on good eating habits. Your guide to nutritious food shopping.
- Food Label FAQ: Using the Nutrition Facts Panel
Confused about food labels and the Nutrition Facts panel on the back of packaged foods?
- Vitamin D Deficiency
People who adhere to a strict vegetarian or vegan diet may not be getting enough Vitamin D, which research shows is essentially to healthy bones. Learn more from WebMD about getting plenty of Vitamin D and how a deficiency of the vitamin is diagnosed and treated.
- Canola Oil
WebMD explains why cooking with canola oil may reduce your risk for heart disease.
- Nutrition Facts: Glossary and Definitions
Nutrition labels: For definitions of nutrition terms used on nutrition fact labels, use this easy glossary.
- Protein: Are You Getting Enough?
How much protein do you need to stay healthy? WebMD explains how to choose the best sources of protein for your diet.
- Where Are Trans Fats Now?
Trans fats raise cholesterol levels and the risk of stroke and diabetes. WebMD explains how to read beyond nutrition labels to keep trans fat consumption to a minimum.
- Super Foods for Optimal Health
Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. WebMD explains.
- Understanding Trans Fats
WebMD explains trans fats and the FDA's ban on them.
- Food Sources for Vitamins and Minerals
Learn which vitamins and minerals your body needs every day, what they do, and good food sources for them.
- Health & Cooking: Resources
Resources related to diet and cooking.
- 5 A Day: Fruit of the Month: Persimmons
The October fruit of the month is the persimmon. Here's how to prepare and eat the persimmon, plus some persimmon recipes.
- Fruit of the Month: Papaya!
WebMD gives you information on papaya and recipes that use it.
- What Milk Can Do for You
Foods in the milk group provide vital nutrients, including calcium, potassium, vitamin D, and protein. Learn more here.
- Dairy Foods Chart
Use this handy chart to compare the calories and calcium levels of dairy foods.