Reviewed by Brunilda Nazario on April 14, 2011

Sources

Food and Agriculture Organization of the US: Preparing Fruits and Vegetables FDA: Commodity Specific Food Safety Guidelines for the Lettuce and Leafy Greens Supply Chain New York Times. Finding the Best Way to Cook All Those Vegetables. May 20, 2008. http://www.nytimes.com/2008/05/20/health/nutrition/20well.html Cleveland Plain Dealer. "Raw Veggies Pack a Punch, But Cooking Can Unlock Key Benefits." Kay Spector, August 3, 2010. http://www.cleveland.com/healthfit/index. ssf/2010/08/raw_veggies_can_pack_a_punch_b.html Rodale. Five Ways to Cook Vegetables Without Losing Their Nutrients. Leah Zerbe, Sept 1, 2010. http://www.rodale.com/cook-vegetables-retain-nutrients Microwaving vegetables does not kill nutrients, Daily Herald. March 6, 2006. http://www.heraldextra.com/lifestyles/article_0685bd79-f1c7-5482-bddf-9cc2c97d45c5.html © 2011 WebMD, LLC. All rights reserved.

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