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How to prevent them.
Heart health problems include coronary heart disease, an abnormal heart rhythm (arrhythmia), heart valve disease, as well as cardiomyopathy and aorta problems, such as aortic aneurysm, and aortic valve problems.
Eat Fish Twice a Week to Ward Off Heart Disease
The best choices are oily fish with large doses of omega-3 fatty acids. The options include salmon, albacore tuna, mackerel, lake trout, herring and sardines.
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