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Lifestyle Changes That Can Lower Your Blood Pressure
Medically Reviewed by James Beckerman, MD, FACC on November 18, 2022
Written by Mary Jo DiLonardo
Make Small Changes
1/13
Eat a Healthy Diet
2/13
Lose Extra Weight
3/13
Be Active
4/13
Watch Your Salt
5/13
Get More Potassium
6/13
Ease Stress
7/13
Limit Alcohol
8/13
Quit Smoking
9/13
Pay Attention to Caffeine
10/13
Get Enough Sleep
11/13
Keep Tabs on Your Blood Pressure
12/13
Control Other Conditions
13/13