Absolutely. While your lungs are fighting off infection, there are many ways to feel better. Follow these simple steps to make a big difference.
The Home Stretch
Home is where healing happens. Though cabin fever may set in after a few days, stay home from school or work until your fever breaks and your cough goes away. This protects your body and lowers your risk of infecting others.
Staying home and resting are two different things. This is not the time to tackle that big outdoor project or clean out your closets. Be still and let your body rest. This helps it fully focus on fighting the infection.
Cough It Up
Though it may not feel like it to you, coughing can be a good thing. It helps your body get rid of infection. Don’t suppress it with cough medicine. If your cough is keeping you from resting, check with your doctor.
Where There's Smoke …
Stay away from smoke to let your lungs heal. This includes smoking, secondhand smoke, lit fireplaces, and polluted air. Exposure to smoke may increase risk for future lung problems, including another round of pneumonia.
Whether your doctor recommends prescription or over-the-counter medication, follow all directions carefully. If you’re taking antibiotics, don’t skip a dose or stop taking them when you feel better. This can cause bacteria to stick around and multiply, making your recovery time longer. It can also increase your resistance to antibiotics in the future.
Having a hard time breathing? Clear your lungs with a cool-mist humidifier or warm bath
Take It Slow
Pneumonia can come back, so take it slow when you start to feel better to ensure a full recovery. Taking on too much too soon can send you straight back to bed.
Keep It Clean
Keep germs at bay by washing your hands regularly, coughing into your elbow, and cleaning areas like refrigerator handles that get touched often.