Diet and Fitness

Worried about the health risks of an expanding waist, or just tired of carrying that spare tire? Time to get down to a healthy weight. Read up on tips to increase your strength and fitness while getting lean with healthy meal plans and foods to keep you at your best.

Food for Men: 10 Foods to Boost Male Health Check out these foods that can help keep men on top of their game – from gym to boardroom to bedroom – while improving health and preventing disease.
Slideshow: Belly-Fattening Foods Men Can't Resist (But Should) See how to swap the usual big-belly suspects that make men weak -- think chips, beer and fatty red meat -- in this slideshow.
Slideshow: Top Muscle-Building Moves There's no magic pill for getting ripped. But if you're willing to sweat, try these moves to improve your physique in less time than you might think.
Slideshow: The Best Flat Abs Moves Getting a six-pack takes more than sweat. It calls for strategy. You've got to sculpt the right muscles, while melting any belly fat that might block the view. Here's top moves from fitness trainers on how to make flat abs happen.
Men's Strength Training Program WWebMD's complete rundown for whole-body strength-building -- find the exercises you need to build up your chest, arms, shoulders and back, core and legs.
Slideshow: 9 Least Effective Exercises When it comes to exercise, knowing what not to do is crucial. Don't waste time and energy on ineffective, risky exercises -- ditch these nine moves that are low on results and high on possible injury.
Slideshow: Beach Body Essentials If your goal is turning heads at the beach, WebMD is here to help. Along with tips on grooming and choosing flattering trunks, we'll show you a workout for flat abs and a pumped up physique.
Men's Top 7 Abdominal Training Mistakes Exercise is a great way to improve your mid-section, but to get results, you need the right moves. Read this to avoid common abdominal training mistakes that can stop your progress or can lead to injury.
Anabolic Steroid Abuse Using illegal anabolic steroids to increase strength or improve sports performance or appearance may be tempting. But these drug use can take a big toll, from hair loss to permanent infertility to stroke.
Testicular Injuries Because of their location, many types of accidents, athletic and otherwise, can cause testicular injuries. Learn how to recognize and prevent them here.

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