Strength Training Program for Men

Medically Reviewed by Nayana Ambardekar, MD on November 19, 2022
1 min read

Want to get buff, but don't know where to start? Get ready to do these strength-building exercises for your chest, arms, shoulders, back, core, and legs.

Building chest muscles yields more than a chiseled chest: It can actually protect you from disease, especially as you age.

Building Chest Muscles

Want bulging biceps? Turns out that building arm muscles isn't just for show -- it's important for the activities of daily life.

Building Arm Muscles

While you use your shoulders every time you move your arms, back muscles get less exercise. Here are some exercises for both.

Building Shoulder and Back Muscles

Building core strength helps your stability, posture, and back strength. Here are some exercises to build six-pack abs and a stronger back.

Building Your Core

Building leg muscles not only strengthens your lower body -- it also helps burn calories and prevent muscle loss.

Building Leg Muscles