- Overview
- Alcohol Use Disorder
- Opioid Use Disorder
- Cannabis Use Disorder
- Prescription Drug Abuse
- Other Abused Substances
- Non-Substance Addictions
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Break the Habit: 10 Ways to Help Tame Your Soft Addictions
Medically Reviewed by Carmelita Swiner, MD on June 06, 2022
Written by Candina Jordan
Understand Soft Addictions
1/10
Decide What Soft Addictions Are Causing Problems
2/10
Learn About Dopamine
3/10
Replace Soft Addictions With Healthy Habits
4/10
Visualize Your Success
5/10
Find Your Triggers
6/10
Identify Negative Thinking Patterns
7/10
Exercise Your Self Control
8/10
Enlist Support
9/10
Manage Your Stress
10/10