Here’s what you can do.
Consider permanent birth control.
If you’re a woman, you can have tubal ligation. You might also hear this called having your tubes tied. The doctor closes your fallopian tubes so sperm and eggs can’t meet. It’s a same-day procedure at a hospital or outpatient center.
If you’re a man, you can have a vasectomy. In an outpatient procedure, your doctor cuts and seals the tubes that carry sperm so it can’t get into your semen. Both methods work almost 100% of the time.
Try long-acting reversible contraceptives.
If you aren’t ready to commit to permanent birth control, try a long-acting reversible contraceptive (LARC). They release a hormone called progestin over time. It thickens mucus in your cervix so sperm can’t get in, and it also stops ovulation. Options include:
Put condoms on correctly.
To put a condom on correctly:
- Open the package carefully.
- Place the tip over your erect penis with the rolled rim outside.
- Press gently to remove air at the tip
- Roll it down until it covers your entire penis.
Take it off right away after sex. Hold the base of it before you take it off. Throw it in the garbage.
Choose the right condom.
If a condom is too small, it may break. If it’s too big, it could fall off.
Use condoms correctly.
To avoid problems:
- Keep condoms in a cool, dry place.
- Throw them out when they expire.
- Check for small tears or holes.
- Don’t reuse them.
- Choose latex, which is less likely to break.
- Avoid pre-lubricated condoms, which expire faster.
- With latex condoms, use water-based lubricants only. Avoid oil-based products like petroleum jelly, massage oils, and lotions, which can damage condoms.
Don’t skip a dose of your birth control pill.
Birth control pills, or oral contraceptives, work if you take them at the same time every day. If you miss a dose, you’re more likely to get pregnant. The pill mixes progesterone and estrogen. Together these hormones thicken mucus in your cervix, stop ovulation, and change the lining of your uterus so you won’t get pregnant.
If you forget to take a pill, follow the directions on your prescription. It will tell you how to take a catch-up dose, depending on when and how many pills you missed. In the meantime, use backup birth control.
Trade your pills for shots, patches, or rings.
If you can’t get into the habit of taking a pill every day, try a short-acting hormonal method you don’t have to remember as often:
- Shot. Your doctor gives you a shot of progestin you get in your arm or rear end every 3 months.
- Patch. You wear a patch that puts progestin and estrogen into your bloodstream. You’ll put a new one on every week for 3 weeks. When you take the last one off at the start of the 4th week, you’ll have your period. You won’t wear a patch that week.
- Ring: You put this ring into your vagina. It releases progestin and estrogen. You wear it for 3 weeks and take it out at the start of the 4th week. Like the patch, this is when you have your period.
Know the dos and don’ts of your diaphragm.
If you use a diaphragm, make sure you use it correctly.
- Apply spermicide first.
- Avoid oil-based creams and jellies.
- Check it often for holes, tears, and leaks.
- After inserting it, check the placement.
Keep emergency contraception on hand.
If you have a problem like your condom breaks, or if have unprotected sex, you can avoid pregnancy with an emergency contraceptive pill, also known as the morning after pill. It prevents or delays ovulation.
If you wait too long, it may not be work as well. You have to take it within 72 or 120 hours of having sex, depending on which pill you choose. The sooner you take it, the more likely it is to work.
An IUD can also be used for emergency contraception up to 5 days after you have unprotected sex.
Track your ovulation.
Tracking your monthly fertility cycle could help you prevent pregnancy. If you find out which days you’re fertile with tools like your basal body temperature, cervical mucus, and a calendar, you can avoid having sex so you’re less likely to get pregnant.
But it isn’t so easy to get it right. Every woman’s cycle is different, and it takes time to understand it correctly. Natural family planning is the least effective method of birth control. Most doctors suggest you try another option.