Natural Ways to Stay Awake With Narcolepsy
Stay Awake Naturally
Schedule Naps
Rest Best at Night
Eat Your Way Awake
Watch Your Carbs
Move
Seek Sunshine
Keep Cool
Take Care With Caffeine
Exercise
Don’t Smoke
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9) Gregor Schuster / Photographer's Choice RR
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SOURCES:
Progress in Neurobiology: “Challenges in the development of therapeutics for narcolepsy.”
Division of Sleep Medicine at Harvard Medical School: “Medications for Treating Daytime Sleepiness in Narcolepsy,” “Understanding Narcolepsy,” “Narcolepsy: Medications,” “Narcolepsy,” “Narcolepsy: At Work.”
Sleep Science: “Current and Future Treatment Options for Narcolepsy: A Review.”
Narcolepsy Network: “For Employees,” “Narcolepsy and Wakefulness: What’s the Connection?” “Lifestyle Adjustments.”
Sleep Foundation: “What Causes Narcolepsy?” “Cataplexy,” “Diet, Alcohol, Exercise, and Narcolepsy.”
Nutrients: “The Association Between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis.”
Cleveland Clinic: “Narcolepsy: Management and Treatment.”
Journal of Clinical Sleep Medicine: “Narcoleptic Patients' Perceptions of Nicotine.”