Reviewed by Brunilda Nazario on November 18, 2015

Sources; AudioJungle

© 2015 WebMD, LLC. All rights reserved.

WebMD Archive

Video Transcript

How to quit smoking:

Identify your reasons to quit smoking.

Health? Money? Family?

Identify your triggers so you know how to avoid them.

Pick a quit date. Let people know.

Get rid of ashtrays and lighters.

Try a nicotine patch or gum.

Contact your doctor for pills that might help.

Have someone you can call if you feel like giving up.

Reward yourself.