You can get NAC as a supplement or a prescription drug.
Why do people take NAC?
As a supplement, some people use NAC to try to protect the liver. There's evidence it can help prevent bladder or neurologic damage caused by some drugs.
NAC might help prevent colon cancer in people with some types of colon polyps, but more research is needed to be sure. NAC does not seem to reduce the risk of lung cancer or head and neck cancer.
There's mixed evidence about whether NAC helps with other conditions, like infertility, the flu, cystic fibrosis, liver disease, angina, HIV, high cholesterol, and some eye conditions. More research is needed.
Optimal doses of NAC as a supplement have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to set a standard dose.
There are standard doses for prescription uses of NAC. These depend on the condition that is being treated. Ask your doctor for advice.
Can you get NAC naturally from foods?
NAC cannot be found in foods.
What are the risks?
Side effects. Some of the side effects that may be caused by NAC include:
Risks. If you have asthma or bleeding problems, your doctor may tell you to avoid NAC. You will likely be told to stop NAC 2 weeks before any elective surgery.
Interactions. If you take any medicines regularly, talk to your doctor before you start using NAC supplements. They could interact with nitroglycerin, including blood thinners and certain blood pressure medicines.
Dietary supplements are not regulated by the FDA in the same way that food and drugs are. The FDA does not review these supplements for safety or efficacy before they hit the market.