Busy? Your to-do list is a mile long on a good day! But eating right and being active give you more energy to do it all.
What is a healthy diet? Get basic nutrition facts in this article.
Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.
As a woman ages, their body naturally loses muscle -- and body fat accrues more easily. Good nutrition and exercise don't just slow down muscle loss and help with weight control, they also help guard against other diseases.
If you were physically active regularly before hitting 50, you're at an advantage: You probably already follow these exercise tips. But if you didn't exercise regularly, it's not too late to start.
This article explains why modest portions, healthy foods, and regular weigh-ins may help maintain weight loss.