You need some TLC. Don’t feel guilty; it helps you be your best -- and that helps everyone else in your life. Brush up on the basics.
When it's time to see a doctor about your exhaustion -- and what to try first.
Can’t sleep? Try these 10 insomnia tips.
How to find the time for yourself and why it matters.
Navigating the changes of midlife causes stress, there's no doubt about it, and we'd all like to reduce stress in our lives.
It's clear that estrogen is closely linked with women's emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women.