Congratulations! You made it through labor and delivery, and your bundle of joy is finally here. So why are you still hurting?
Some women feel pain in their pelvis long after they've left the hospital. If this happens to you, it may be because of a pelvic bone problem.
The pelvic region (or pelvis) at the bottom of your spine is made up of several bones. Sometimes, giving birth can damage them in the ways described below. Pelvic bone problems are painful. But they usually get better on their own.
The coccyx (tailbone) is at the very bottom of your spine. If your baby moves through the birth canal very quickly or at the wrong angle, it can bruise or fracture your tailbone. It's more likely if your doctor delivers your baby with forceps.
The pain can last for weeks or months. It may hurt when you sit down, stand for a long time, use the bathroom, or have sex.
There are ways to ease the pain:
Go hot or cold. An ice pack or a heating pad may make you feel better.
Use a pillow. You may find it more comfortable to sit on a special pillow that has a hole or notch beneath your tailbone so you don't put any pressure on it when you sit.
Sit differently. It may help if you lean forward when you sit. This may ease pressure.
Go to physical therapy. You may learn some ways to relax your pelvis such as breathing deeply and completely relaxing the muscles of your pelvic floor the way you do when you go to the bathroom.
Have surgery. If a lot of time passes and nothing eases your pain, your doctor may suggest surgery to remove your tailbone. This is often a last resort, and it isn't common.
Pelvic Girdle Pain
If your baby's head presses down on your pelvic bones a certain way during childbirth, it may create a gap between two bones at the front of your pelvis. These bones come together through connective tissue called ligaments. They often stretch more easily during pregnancy, and this can lead to pelvic girdle pain. Your doctor may call it a separated pubic symphysis. There may be swelling or bleeding when the ligament stretches and the bones come apart.
A gap between your pelvic bones can be painful. That pain can last for 3 to 8 months. It may hurt when you walk, and you may have trouble walking normally. You may also be in pain when you sit or stand for a long time.
Tell your doctor about your pelvic pain so that he can treat it and suggest ways that you could feel more comfortable as you heal. Your bones may or may not return to their original starting points. But they'll move closer together and the pain will go away.
To ease pain and help your pelvis heal:
Use support. Your doctor may ask you to wear a brace, girdle, sling, or other device that wraps around your hips and pulls your pelvic bones together. This may help you feel better faster.
Lie in bed. If the pain is too much or it's difficult to walk, your doctor may suggest bed rest. But this isn't a long-term solution.
Move -- but not too much. As soon as you're able to get up, your doctor may ask you to walk and be active. But don't push too hard. If your pelvic area hurts, it's time to take a break.
See a physical therapist. A therapist can teach you how to strengthen your muscles and ease your pain.