If you have iron deficiency anemia, talk with your doctor about taking iron supplement pills and getting enough iron in your food each day. Iron-rich foods include meats, vegetables, and whole grains such as iron-fortified cereals.
To get the most benefit from your iron pills and the iron content of your food:
To diagnose anemia, your doctor will likely ask you about your medical history, perform a physical exam, and order blood tests.
You can help by providing detailed answers about your symptoms, family medical history, diet, medications you take, alcohol intake, and ethnic background. Your doctor will look for symptoms of anemia and other physical clues that might point to a cause.
There are basically three different causes of anemia: blood loss, decreased or faulty red blood cell production, or destruction...
High-fiber foods, such as bran, whole grains, nuts, and raw green vegetables.
In some people, iron supplements can cause stomach discomfort, nausea, diarrhea, constipation, and black stool. Iron is best absorbed if taken on an empty stomach. But if you are having stomach problems, you may need to take the pills with food. If the side effects of your iron pills make you feel too sick, talk to your doctor. He or she may know of another type of iron pill you can take.
If you think you have anemia, do not take iron pills without talking with your doctor. If the iron loss is from intestinal bleeding, taking iron pills may delay the diagnosis of a serious problem such as a bleeding ulcer or colon cancer. If the anemia is not due to iron deficiency, taking iron pills will not relieve the anemia and may cause poisoning (iron toxicity) or iron overload (hemochromatosis).
Keep iron tablets out of the reach of small children. Iron poisoning can be very dangerous.
If you are pregnant, your doctor will test your iron level at your first prenatal visit, and he or she will give you prenatal vitamins that include iron (30 mg a day). If you are anemic, your doctor will give you a higher-dose pill to take.