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Measuring Your Waist

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Topic Overview

Your waist size can be an important measure of health.

Waist circumference

Waist circumference is an indirect indicator of intraabdominal fat tissue, often called visceral fat. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease because of excess abdominal fat.

To measure your waist circumference camera, place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. You are at increased risk for health problems if you are:1

  • A man with a waist measurement greater than 40 in. (101.6 cm).
  • A woman with a waist measurement greater than 35 in. (88.9 cm).

WebMD Medical Reference from Healthwise

Last Updated: January 14, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
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