Health & Diet Medical Reference

Find out what the research says about boba tea, who should have it, and how it may affect your health.

Find out what the research says about yuzu fruit, who should avoid it, and how it may affect your health.

Find out what the research says about whiskey, who should have it, and how it may affect your health.

Find out what the research says about vodka, who should avoid it, and how it may affect your health.

Find out what the research says about urine, who should avoid it, and how it may affect your health.

Find out what the research says about red palm oil, its benefits and potential risks, and how it may affect your health.

Melatonin is a hormone that can improve sleep and boost eye as well as brain health. Learn which 6 foods to eat to get more melatonin.

Iodine is a trace mineral that’s important for your metabolism, your hormone levels, and your brain. Learn which 8 foods to eat to get more iodine.

Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of developing heart disease and diabetes. Learn how much fiber you should eat per day and which 8 foods are high in it.

Calcium is an essential mineral that helps promote healthy bones, teeth, and cells. Learn which 8 foods to eat to get more calcium.

Find out what the research says about flowering tea, who should avoid it, and how it may affect your health.

Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your iron stores.

Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which 5 foods are high in electrolytes.

Thiamine is one of the water-soluble B vitamins that are essential for life. Learn which 5 foods to eat to get more Vitamin B1.

Monounsaturated fatty acids and polyunsaturated fatty acids are important for heart health, skin health, brain health, and healthy pregnancies. Learn about 8 foods that contain healthy fatty acids.

Find out what the research says about sake and how it may affect your health.

Find out what the research says about gin, who should have it, and how it may affect your health.

Zinc is an essential mineral for wound healing and proper immune function. Learn which 5 foods vegans and vegetarians can eat to get more zinc.

Carbs are starches, sugars, and fibers found in grains, vegetables, fruit, and milk products. While carbohydrates are essential to a healthy diet, they can be harmful in excess.

Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which 6 foods to eat to get more Vitamin C.

Find out what the research says about coconut oil, who should avoid it, and how it may affect your health.

Arginine is an amino acid that plays a part in various bodily functions. Learn which 5 foods to eat to get more arginine.

Antioxidants are substances found in many fruits and vegetables that may prevent some kinds of cell damage. Learn which 6 foods to eat to get more antioxidants.

Find out what the research says about canned sardines, who should avoid it, and how it may affect your health.