Health & Diet Medical Reference

Healthy vegan lunches provide nutrition with no animal products. Find vegan lunch ideas including soups, salads, wraps, bowls, and more.

Can drinking too much coffee really stunt your growth? Find out what the research says about this myth.

What affects your taste? Your tongue senses taste using taste buds. Learn how many taste buds humans have and how to repair damaged taste buds.

Discover some great low-carb snack ideas for when you’re on a keto diet.

Find out more about both public and private food assistance programs, who qualifies, and how to apply.

What should you know about arsenic? Learn about the sources of arsenic, how it is used, and how it affects health.

Gochujang is a rich Korean condiment known for its nutrition and health benefits. Learn more about this wonder food and how to get the most out of it.

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age.

Find out what you need to know about polyunsaturated fats, discover their sources and benefits, and how they may affect health.

Learn about the medical and nutritional benefits that chicory is thought to provide.

Learn how drinking too much liquid sugar can negatively impact your overall health.

Medical Nutrition Therapy is a personalized diet to help people with certain chronic conditions. Learn how it works with a Registered Dietician Nutritionist.

What if mold is growing on your food? Is it still safe to eat? Which foods are more prone to mold growth? Learn all about mold.

Find out what you need to know about the protein-sparing modified fast diet. Discover the pros, cons, risks, and benefits, and how it may affect health.

Is mixing alcohol and caffeine safe? There are certain precautions you should take and warning signs to look for.

Learn what nutrient timing is and how eating food at strategic times can benefit your health and give you certain outcomes.

Find out how jujube fruits can be beneficial for your health.

Olive Garden's keto-friendly options include salads, grilled entrees, and more. Find out how you can eat keto at Olive Garden.

Wondering what to eat at Subway if you’re on the keto diet? Find out which options on Subway's menu are keto-friendly.

A guide on what to eat at Cracker Barrel on the ketogenic diet, including information on fat, protein, and carbohydrate content of popular dishes.

Does Denny's offer keto-friendly choices? Learn more about how to eat keto at Denny's.

To eat keto at Applebee's, you'll need to customize your order. Learn more about keto-friendly options at Applebee’s

Wondering what’s keto-friendly at IHOP? Here’s a quick guide on what you can eat.

A look at Shake Shack menu options for the keto diet that are high in fats and proteins and low in carbohydrates to enable you to stay in ketosis.

An overview of low-carb items from the menu at Chili’s that are appropriate for the ketogenic or keto diet.