Health & Diet Medical Reference

You’ve probably seen jugs of distilled water in stores. Find out what makes it different from other types of water, and what to use it for.

MCT oil has gotten a lot of attention lately. Should you believe the hype?

Erythritol is both natural and commercially produced. It has zero calories and many benefits. Here's the sweet story behind this sugar substitute.

Elderberry and elderberry supplements have gained popularity in recent year. But is there any truth behind the hype? WebMD brings you the facts on this age old fruit.

Find out how appetite suppressant drugs can help you curb your hunger and help you lose weight.

Find out why sugar alcohols are put into many processed foods and why they may be part of a healthy eating plan if you're trying to manage diabetes.

Do you need to lose weight? Measuring your waist circumference is a good way to tell. Learn how to do it.

Not all fats are created equal. Learn which fats are good for you, and which ones to limit.

Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Want to shed pounds fast? Expert advice from WebMD can help you do it safely.

You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Find out what foods contain potassium and how much you need to eat daily.

Water’s important for your health, but do you really need to drink eight glasses a day? Find out if that advice is myth or fact.

Changing your diet might reduce your pain by squashing inflammation. WebMD reveals what to eat and avoid.

Is apple cider vinegar good for you? WebMD explains the health benefits of including apple cider vinegar in your diet.

Kombucha, also known as mushroom tea, is a fermented drink with supposed health benefits. Learn more about the health benefits of kombucha.

One of the best ways to improve your cholesterol numbers is to know what to eat -- and what to avoid. Some of these may surprise you.

Constantly craving food? WebMD explains how an underlying health issue could be to blame.

Could a daily cup of tea get you closer to your weight-loss goals? WebMD shows you which types of tea might help you shed pounds.

Puffy face? Swollen ankles? WebMD explains the most common causes of water retention and what you can do about it.

Did you eat your seaweed today? WebMD tells why it’s one of the lesser-known health-boosting foods.

WebMD gives you tips on how to use the Nutrition Facts food label to help manage conditions like type 2 diabetes, high blood pressure, heart disease, and high cholesterol.

WebMD’s guide to stevia and artificial sweeteners.

Can't get enough hummus? This tasty dip has a lot going for it, in terms of nutrition as well as taste. Find out how easy it is to make your own with a simple hummus recipe.

WebMD describes 11 easy and delicious ways to get more water throughout the day.

Oatmeal is a quick, healthy breakfast that's good for your cholesterol. WebMD explains the different types of oatmeal, and presents ideas to top your next bowl.