Health & Diet Medical Reference

Find out how appetite suppressant drugs can help you curb your hunger and help you lose weight.

Find out why sugar alcohols are put into many processed foods and why they may be part of a healthy eating plan if you're trying to manage diabetes.

Do you need to lose weight? Measuring your waist circumference is a good way to tell. Learn how to do it.

Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Not all fats are created equal. Learn which fats are good for you, and which ones to limit.

Want to shed pounds fast? This is how to do it safely.

You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Find out what foods contain potassium and how much you need to eat daily.

Changing your diet might reduce your pain by squashing inflammation. WebMD reveals what to eat and avoid.

Kombucha, also known as mushroom tea, is a fermented drink with supposed health benefits. Learn more about the health benefits of kombucha.

Is apple cider vinegar good for you? WebMD explains the health benefits of including apple cider vinegar in your diet.

One of the best ways to improve your cholesterol numbers is to know what to eat -- and what to avoid. Some of these may surprise you.

Constantly craving food? WebMD explains how an underlying health issue could be to blame.

Could a daily cup of tea get you closer to your weight-loss goals? WebMD shows you which types of tea might help you shed pounds.

Puffy face? Swollen ankles? WebMD explains the most common causes of water retention and what you can do about it.

A list of contributors to the topic on Quick Tips: Healthy Eating on a Budget.

A list of topics related to MyPyramid Guidelines for Healthy Eating.

Other Works ConsultedInternational Food Information Council Foundation (2009). Questions and answers about fat replacers. Available online: http://www.foodinsight.org/Resources/Detail.aspx?topic=Questions_and_Answers_About_Fat_Replacers.International Food Information Council Foundation (2009). Uses and nutritional impact of fat reduction ingredients. Available online: http://www.foodinsight.org/Resources/Detail.aspx?topic=IFIC_Review_Uses_and_Nutritional_Impact_of_Fat_Reduction_Ingredients_.

Healthy EatingLiving With More Than One Health Problem

A list of resources for information on MyPyramid Guidelines for Healthy Eating.

A list of contributors to the topic on Fat Replacers in Food.

Health Tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Depression: Should I Take an Antidepressant?

If you need to limit the amount of sodium in your diet, you should see a health professional to help you evaluate your current diet and target how much sodium you should have in your diet. Here are some questions to consider asking:I have Ménière's disease. What can you tell me about how eating less sodium can help me?Isn't sodium found in all foods?Do I need a minimum amount of sodium?Can you .

Picture of serving sizes; Here is a way to use your hand to judge portion sizes. ...

A list of contributors to the topic on MyPyramid Guidelines for Healthy Eating.

You know that eating right is good for you. But if you have more than one health problem, eating right may seem hard to do. Here's an example: If you have high blood pressure, high cholesterol, and diabetes, you probably have special diet guidelines for each disease. One may focus on salt, another on fats, and another on carbohydrate. Different doctors may tell you different things about what you should eat. It may seem hard to follow all of these guidelines at the same time. But it's important for your health, and many special diets are very similar or can be combined. Eating right may not be as hard as you think. And you don't have to give up all the foods you love. Make one change at a timeConsider the example above. How can you eat right if you get diet advice for high blood pressure, high cholesterol, and diabetes? It's best to focus on one diet change at a time, starting with the change that's most important. You might start by keeping track of carbohydrate for diabetes. After