Health & Diet Medical Reference

An overview of low-carb items from the menu at Chili’s that are appropriate for the ketogenic or keto diet.

Learn more about plant-based diets, their benefits, and how to begin one.

Pea milk is an alternative to cow’s milk made from yellow field peas. Learn how it compares to other milks and how to use it.

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if you're a beginner.

Thinking about trying the highly restrictive autoimmune protocol diet? Here’s what you need to know first.

What effects does decaf coffee have? Decaf can be a good alternative to regular coffee if you’re looking to limit your caffeine intake.

Find about the safety of diet foods and drinks that contain aspartame.

Find out what you need to know about propylene glycol in foods. Discover what it is, its uses, and the risk it poses to your health.

What is the difference between types of sugar? Find out if some are healthier than others and what it can mean for your health.

Dietary carotenoids offer antioxidant properties. Learn about the health benefits they offer today.

Find out what you need to know about tea and inflammation, and discover how it may affect health.

Do you need more vitamin A? Understand the risks and benefits of vitamin A supplements.

Learn more about gluten-free beers, including whether they're safe to drink if you're on a gluten-free diet.

Learn more about what chewing gum is made from and how it may affect your health.

Find out what you need to know about condiments, how they affect your health, and how to choose the best.

A primal diet is high in protein and fat and low in carbs. Find out the benefits and risks of this type of eating.

Find out what you need to know about soy sauce, and discover the pros, cons, risks, and benefits, and how it may affect health.

Find out what you need to know about mycoprotein, and discover the pros, cons, risks, and benefits, and how it may affect health.

Find out what you need to know about juice fasting, and discover the pros, cons, risks, and benefits, and how it may affect health.

Find out what you need to know about the healthiest flour for baking, and discover the pros, cons, risks, and benefits for your health.

What happens if you eat dextrose? Dextrose is usually safe in moderation but people with certain health conditions should be especially careful.

Sucralose is an artificial sweetener that is found in thousands of products. Find out what you need to know about sucralose and your health.

Water is considered hard or soft based on its amount of trace minerals. Learn more about differences between hard and soft water as well as risks and benefits.

What is seasonal eating? It focuses on eating foods that are in season to maximize health benefits and minimize environmental impact.

Resistant starches can reduce appetite and boost digestion. Learn more about types, benefits, and more.