Health & Diet News & Features

Vegetarians also showed better levels of other health markers than meat eaters, but the difference wasn't universal.

A new study finds Neanderthals and ancient humans ate starchy foods as far back as 100,000 years ago, much earlier than previously thought.

A new study suggests a diet rich in vegetables, fruits, olive oil and fish may protect the brain from plaque buildup and shrinkage.

A new study looks at how combinations of foods affect long-term health outcomes.

People who eat plenty of vegetables, fish and fiber may have more inflammation-fighting bacteria in their guts.

A new dietary analysis finds that no matter where people get their food, bad nutrition rules the day, with one key exception: schools.

New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per week, and a higher risk of major heart disease and death.

Each regular, daily serving of ultraprocessed food was linked with significant increases in rates of "hard" heart disease events and death

All three items were in the same positions last year, but the 2021 version also adds collard and mustard greens along with kale in the No. 3 spot. Nearly 70% of the non-organic fresh produce sold in the U.S. has residues of potentially harmful pesticides, the latest report found.

Believing is the key to unlocking doors. For me, it’s knowing that I can continue this wellness journey by making the best choices for me.

Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests.

My white blood cell count is unusually low. And since white blood cells help the body fight off infections, I'm doing what I can to ramp up my immunity.

This week I scheduled an hour-long appointment at a stretch studio a few minutes from my place, and it was just the recharge I needed.

Perhaps, the researchers say, it would be a good idea to introduce these parasites back into humans in a therapeutic way to slow aging and offer protection against heart disease and other ailments.

Lifting weights at the gym was intimidating, but my health coach helped me set some goals and get motivated.

A new survey sheds light on how much veggies and fruits U.S. adults say they eat each day.

New research reinforces advice to include more whole grains in your diet.

In my journey to getting healthier in 2021, I realized that I don’t drink nearly enough water every day. But, I found a trick to keep myself hydrated.

I think it’s important that during this journey to a healthier lifestyle, I surround myself with people who cheer me on and believe in me.

It was my birthday week, but I still made progress in my journey to becoming a healthier me.

A special calorie-burning type of body fat appears to help protect against an array of chronic ailments, including heart disease, type 2 diabetes and high blood pressure, a new study suggests.

My family has a history of heart disease and diabetes. So, it’s important for me to stay committed to my health goals.

For the fourth consecutive year, the popular Mediterranean diet ranks first in the overall category and also scored well in many other categories. It's followed by the DASH diet (Dietary Approaches to Stop Hypertension) and the flexitarian diet (mostly plant-based), which tied for second place overall.

Since the pandemic, I’ve been out of control -- I need a reboot. I want to start eating healthier and feeling better about myself.

Publication of the guidelines is mandated by the National Nutrition Monitoring and Related Research Act of 1990. The guidelines are used to develop, put in place, and evaluate federal food, nutrition, and health policies, as well as to help people eat a healthy diet.