Health & Diet News & Features

The now-trendy keto diet is said to turn fat into fuel. But a new, small study says it may also change the vast array of microbes residing in your gut (the microbiome).

Should you take supplements? Can they do you more harm than good? Learn if you need them and how to pick the right ones for you.

Volunteers were given either a 200 milligram (mg) caffeine pill -- equivalent to one cup of strong coffee -- or a placebo. Caffeine improved convergent thinking but had no real impact on divergent thinking.

The three-decade study showed no association between moderate egg consumption and risk of heart disease

Unless you make all your food at home from scratch -- and even then -- processed food is practically unavoidable. But there are degrees of processing.

The new study finds that older adults who eat a Mediterranean diet tend to have more types of gut bacteria linked with healthy aging.

Dairy products are rich in calcium and protein, and they have long been promoted as important for helping kids grow and helping kids and adults build and maintain strong bones. Now a new study questions whether diary deserves its health halo.

Those participants who believed their social media buddies ate the recommended five daily portions of fruits and vegetables in turn ate one extra serving.

These latest findings might seem to contradict an earlier study -- published in the fall in the Annals of Internal Medicine -- that had meat fans cheering. That study reported researchers couldn't say with certainty that eating red meat or processed meat caused cancer, type 2 diabetes or heart disease.

Americans for decades have gotten dietary whiplash from the back-and-forth science on whether eggs are good for them. But a major new study will have many egg-lovers relieved.

Amity Packing Co. of Chicago says about 2,000 pounds of Pre Brands beef is affected by the recall, and the products were shipped to stores in Illinois, Indiana, Kentucky, Michigan, New Jersey, New York, Ohio, Pennsylvania, and Wisconsin.

The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, around half of the meals were of poor nutritional value.

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

The study is the latest to look at green tea's potential health effects.

Foods with multiple servings in a single package -- like a big bag of potato chips -- will now have a two-column label that will list the nutrition information in a single serving alongside the calories, fat, cholesterol, protein, sugar, and sodium in the entire package.

In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey

A new review in the New England Journal of Medicine says intermittent fasting helps stabilize blood sugar, reduce blood pressure and cholesterol, and may benefit brain health.

An unhealthy diet is one of the leading risk factors for poor health and accounts for up to 45% of all deaths from these cardiometabolic diseases, the researchers noted.

For example, such labeling would show that a person would need to walk 42 minutes or run 22 minutes to burn off the 229 calories in a small bar of milk chocolate, said British researchers.

The White Castle recall is for 6-pack cheeseburgers, 6-pack hamburgers, 6-pack jalapeno cheeseburgers, 16-pack hamburgers, and 16-pack cheeseburgers with best by dates ranging from 04 Aug 2020 to 17 Aug 2020.

The recalled cottage cheese was shipped to retailers and distributors in the United States and Latin America.

Infants and toddlers are eating a lot of added sugars every day from foods like yogurt, snacks and fruit drinks.

About 55% of Americans' daily calories come from eating ultra-processed foods, a new study found. And the more calories that came from ultra-processed foods, the worse heart health was, the findings suggested.

There is evidence to suggest that frequent use of the sweeteners, especially in diet sodas, raises the risk of several chronic diseases, including obesity, metabolic syndrome, type 2 diabetes, and heart disease.

The rise in popularity of next-generation vegan "meat" is sparking push back from industry groups and others.