If you have diabetes, you have a higher risk of heart disease. The good news is that you can prevent or reduce your risk of developing many problems associated with heart disease by getting an evaluation and accurate diagnosis, and starting treatment early when it's most effective.
Talk to your doctor about the following tests recommended by the American Heart Association to see if you might have signs of heart disease. Then follow the proper medications and lifestyle changes your doctor prescribes...
It can cause you to change the way you take care of
Stress can be mental or physical. Each type of stress causes
a similar chemical reaction in your body. For some people with diabetes,
exercising can offer enough stress release that they do not need to take other
steps. But other people need to try additional ways of managing their
Controlling emotional stress
Many people have
difficulty controlling emotional stress, which can be brought on by many
situations, such as a fight with a loved one, taking care of an aging parent,
worrying about the future, or a difficult job situation.
coping strategies that allow you to control how "stressed out" you get. This
can be accomplished in many ways.
For some people, it helps to put the problem in
perspective: Is this problem really that big a deal?
others, removing themselves from the stressful situation is the only way they
can reduce it. This may mean transferring positions in a company or changing
Whatever your preferred method for controlling emotional
stress, it may be helpful to seek the advice of professionals. Mental health
professionals, including psychiatrists, clinical psychologists, licensed
counselors, and social workers, can help you recognize the unhealthy ways that
you deal with emotional stress and help you develop more constructive
Controlling physical stress
You cannot always avoid
physical stress. At some point you are likely to be ill or experience some type
of injury. In these cases, it is very important to either seek medical
attention or monitor your condition closely. You should also take care not to