medicine (or naturopathy) is based on the belief that the body can heal itself
naturally. Naturopathic medicine attempts to improve health, prevent disease,
and treat illness by promoting the use of organic foods and exercise;
encouraging a healthy, balanced lifestyle; and applying concepts and treatments
from other areas of complementary medicine (such as ayurveda, homeopathy, and
Naturopathy was developed in the late 1800s in
the United States. Today, a licensed naturopathic doctor (ND) attends a 4-year,
graduate-level naturopathic medical school and studies the same basic sciences
as a medical doctor (MD). But the ND also studies alternative approaches to
therapy, such as herbal medicine, acupuncture, and bodywork.
If you have allergies, you might feel like outdoor exercise detracts from your health more than it adds. Exercise is supposed to make you feel good. But if a quick jog or a bike ride leaves you wheezing, sneezing, and feeling miserable for hours afterwards, how healthy can it be?
But all of us -- allergic or not -- need to exercise regularly for our overall health. And the good news is that you can, even if you're exposed to outdoor allergens.
"People with allergies and asthma should be able to...
traditional naturopathic physicians (naturopaths) believe in natural therapies,
such as nutritional and lifestyle counseling. They generally avoid prescribing
medicines or performing surgery. Some naturopaths prescribe herbal medicines,
homeopathic dilutions, nutritional supplements, or perform minor surgeries. The
disagreement over specific practice guidelines and licensing requirements in
different states has led to some public confusion about the role of the
What is naturopathy used for?
naturopathic medicine for promoting good health, preventing disease, and
treating illness. Most naturopaths can treat earaches, allergies, and other
common medical problems. Naturopathic medicine tries to find the cause of the
condition rather than focusing solely on treating symptoms. A properly trained
naturopathic physician works with other health professionals, referring people
to other practitioners for diagnosis or treatment when appropriate.
Is naturopathy safe?
Two common concerns about
naturopathic medicine are the use of dietary fasting and a bias against
Talk with your medical doctor before fasting
(not eating or drinking, or consuming only liquids for a period of time).
Fasting can be dangerous, especially if you have a disease such as
Some naturopaths do not believe
immunization is necessary. Before immunizations became
available, childhood illnesses caused large numbers of deaths and long-term
health problems but provided survivors with natural immunity. The benefits of
immunization greatly outweigh the risks.1
Always tell your doctor if you are using an alternative
therapy or if you are thinking about combining an alternative therapy with your
conventional medical treatment. It may not be safe to forgo your conventional
medical treatment and rely only on an alternative therapy.