Can I Eat My Way Calm?
Medically Reviewed by Smitha Bhandari, MD on March 20, 2023
Say No to Ice Cream, Say Yes to Berries
1/13
Berries
2/13
Spinach
3/13
Oatmeal
4/13
Dark Chocolate
5/13
Oysters
6/13
Oranges
7/13
Sardines
8/13
Coffee
9/13
Tea
10/13
Sauerkraut
11/13
Liver
12/13
Say Maybe to Alcohol
13/13