In the U.S., up to 80% of the population experiences some form of low back pain at some time in their lives. It's the second most common reason people see their doctor. But as debilitating as back pain can be, most instances of it are manageable, and people who get adequate rest and proper exercise often see improvement within a matter of weeks.
For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.
You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and tear, says Nick Shamie, MD, associate professor of orthopedic neurosurgery at UCLA and a spokesman for the American Academy of Orthopaedic Surgeons.
Here are five habits that put your spine at risk and simple strategies to stop...
With nighttime back pain, however, people can't get the rest they need because they can't get relief from their pain.
What Is Nighttime Back Pain?
The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day. But with nighttime back pain -- also called nocturnal back pain -- the hurting doesn't stop when a person lies down, no matter what adjustments he or she makes. For some, the pain actually gets worse. And for others, the pain doesn't even start until they lie down.
A person can actually go through a day virtually pain-free. But then at night, he or she might find it nearly impossible to get a full night's sleep.
What Causes Nocturnal Pain?
Just as with normal back pain, the cause of nighttime back pain isn't always clear. Among other things, back pain can be caused by any of the following:
Problems with the way the spine moves or other mechanical problems, the most common of which is disc degeneration. Discs are tissue between the vertebrae that function as a type of shock absorber; the discs can break down with age.
Injuries such as sprains or fractures or more severe injuries such as a fall or an auto accident.