Sometimes pain relief can be accomplished through physical therapy. Physical therapy (PT) involves treatments that focus on prevention and management of injuries or disabilities. PT helps to relieve pain, promote healing, and restore function and movement.
PT is practiced by a professionally trained physical therapist. A physical therapist is a specialist skilled and educated specifically in evaluation and conservative management, including rehabilitation, of orthopaedic, neurologic, and cardiovascular conditions..
Low back pain is a fact of life. Just about everybody will suffer from it sooner or later. One of the main causes of back pain, whether acute or chronic, is low back strain.
So what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny tears in the tissue. The muscles are then weakened, so they may not be able to hold the bones of your spinal column in place correctly...
Movement based activities, including stretching and range of motion exercises
Specific strengthening exercises
Pain relief exercises
Low-impact aerobic conditioning
Points to Consider About Physical Therapy and Pain
An important aspect to keep in mind about physical therapy and pain relief is that each individual may respond differently to therapy. People have different types of bodies, different patterns of movement, and different habits. Physical therapists and their trained staff can monitor each individual and attempt to correct improper habits and movement patterns.