Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Balance

Font Size

Good-Life Activities for Your Family

Make time for the good life together.
WebMD Feature
Reviewed by Louise Chang, MD

You may have heard it on the news or morning talk shows: Have dinner together as a family often. There’s even a national initiative, Family Day, that reminds parents “what your kids really want at the dinner table is you.”

Studies have found that kids who have frequent family dinners are less likely to use alcohol, tobacco, or drugs.

Recommended Related to Mind, Body, Spirit

How to Breathe Better

When heart specialist John M. Kennedy, M.D., of Harbor-UCLA Medical Center, stands at the scrub sink before an operation, he breathes deeply with seven-count exhales, visualizing how he wants the procedure to go. "Athletes use these techniques to perform under pressure, but we can all call on them in our regular lives," Dr. Kennedy says. It starts with knowing what kind of breathing works best for the challenge you're facing. Here's what the latest research shows. REV UP If...

Read the How to Breathe Better article > >

But it’s not just about the food, say experts: it’s about the connection. Whether you’re eating dinner, going for a nature walk, or holding a family karaoke night, spending time together builds healthy families and healthy kids.

“If you grew up in a healthy family that did these things, it makes intuitive sense to you: this is what glues families together,” says Meg Cox, author of The Book of New Family Traditions: How to Create Great Rituals for Holidays & Everyday. “It’s about a sense of connection, of being loved, a sense of identity and security that runs very deep.”

What family activities can you do with your kids to build those essential connections? The sky’s the limit! To get started with some fun family activities, try these tips from Cox and Lawrence Cohen, PhD, clinical psychologist and author of Playful Parenting.

Family Fun With Food

Play “conversation in a jar" (or basket, or bin). Keep a container on the dinner table with blank slips of paper, and whenever you think of a cool question, write it down and toss it in. Some examples from Cox: “What’s something you can do better than your parents?” “If there were a holiday named after you, how would people celebrate it?” “Make up a nickname for everyone at the table -- nothing mean!” Once a week, use some of the questions in the basket to spark conversations at dinner.

Shake it up. Every so often, have a wacky family dinner night. “Sometimes we’ll eat with the big serving utensils, use serving platters instead of plates, and drink out of big pitchers instead of cups,” says Cohen. Or you can put food coloring in everything and make goofy food. Or just serve dinner as a picnic, on a blanket in the living room or playroom.

1 | 2 | 3

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
Take your medication
Hand appearing to hold the sun
Hungover man
Welcome mat and wellington boots
Woman worn out on couch
Happy and sad faces
Fingertip with string tied in a bow
laughing family