Skip to content

    Health & Balance

    Font Size
    A
    A
    A

    Stealth Health: Get Healthy Without Really Trying

    Living healthier doesn't have to be complicated or time-consuming, experts say
    By
    WebMD Feature

    How much do you know about what makes up a healthy lifestyle? Here's a pop quiz.

    1. How do you define working out?

    Recommended Related to Mind, Body, Spirit

    Forgive a Family Member

    By Julie Taylor It’s the holiday season, which means many of us get the chance to spend time with family members we haven't seen in ages. Sounds good in theory, but if you’ve been holding on to old family grudges for years, the holidays can leave you feeling more stressed than blessed. (It’s not like you can avoid the person who hurt your feelings when he’s sitting right next to you at the dinner table asking you to pass the turkey...) So how do you move on emotionally from the family drama once...

    Read the Forgive a Family Member article > >

    a. Going to the gym.
    b. Turning the jump-rope for the neighbor's kid.
    c. Playing Frisbee with your dog.

    2. How do you define good nutrition?

    a. Eating a vegetable at every meal.
    b. Eating two vegetables at every meal.
    c. Drinking a fruit smoothie for breakfast.

    3. Which of these is a healthy activity?

    a. Push-ups, sit-ups, or running the track.
    b. Walking the dog after dinner.
    c. Spending Saturday afternoon snoozing on the sofa.

    Believe it or not, the correct answer to every question is A, B, and C -- even that Saturday afternoon snooze! According to the growing "Stealth Health" movement, sneaking healthy habits into our daily living is easier than we think.

    "You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter how small, is infinitely better for you than doing nothing," says David Katz, MD, MPH, director of Yale University's Prevention Research Center and of the Yale Preventive Medicine Center. Katz is also co-author of the book Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying.

    From your morning shower to the evening news, from your work commute to your household chores, Katz says, there are at least 2,400 ways to sneak healthy activities into daily living.

    "If you let yourself make small changes, they will add up to meaningful changes in the quality of your diet, your physical activity pattern, your capacity to deal with stress, and in your sleep quality -- and those four things comprise an enormously powerful health promotion that can change your life," says Katz.

    And yes, he says, a nap on the couch can be a health-giving opportunity -- particularly if you aren't getting enough sleep at night.

    Nutritionist and diabetes educator Fran Grossman, RD, CDE, agrees. "You don't have to belong to a gym or live on wheat grass just to be healthy," says Grossman, a nutrition counselor at the Mt. Sinai School of Medicine in New York. "There are dozens of small things you can do every day that make a difference, and you don't always have to do a lot to gain a lot."

    1 | 2 | 3 | 4

    Today on WebMD

    woman in yoga class
    6 health benefits of yoga.
    beautiful girl lying down of grass
    10 relaxation techniques to try.
     
    mature woman with glass of water
    Do you really need to drink 8 glasses of water a day?
    coffee beans in shape of mug
    Get the facts.
     
    Take your medication
    Slideshow
    Hand appearing to hold the sun
    Article
     
    Hungover man
    Slideshow
    Welcome mat and wellington boots
    Slideshow
     
    Woman worn out on couch
    Article
    Happy and sad faces
    Quiz
     
    Fingertip with string tied in a bow
    Article
    laughing family
    Quiz