Laura Baxter knew her work was suffering, but she didn't want to tell her boss the reason.
For years, Baxter (not her real name) had taken antidepressants for major depression. But now her medication was failing. As her doctor searched for a better drug, Baxter began to lose sleep and couldn't think clearly. "I could barely get out of bed to brush my teeth or shower," she says. "At work I was getting nothing done."
By Jenn Sturiale
Meditation is not a team sport. There are no teammates to help us sit on our cushions, and there are definitely no finish lines or cheering fans. Most often an intensely solitary pursuit, meditation takes us on a personal, inward journey. So then, what's the deal with meditation retreats?
"In modern life, with all its disparity and emphasis on intellectual education, talking and materialism, it's rare to pause long enough to allow another focus to deepen and come into view,"...
To make matters worse, a new supervisor took over Baxter's department in the biotechnology firm where she did research. Unaware of what good work Baxter had done before her illness, he was moving to fire her. "I knew I was about to get canned," she says, "but I also felt, from comments he'd made, that he would not be sympathetic if I told him what was the matter."
It's a dilemma faced by millions of Americans. One in five Americans suffers from a mental illness, says Jennifer Heffron, an attorney with the National Mental Health Association. "But most people have no idea which of their co-workers are coping with it. It's very personal information and most people do not like to disclose this about themselves because of the stereotypes surrounding the issue."
This stigma is the biggest barrier to treatment, and can result in "outright discrimination and abuse" on the job and elsewhere, wrote U.S. Surgeon General David Satcher in his December 1999 report "Mental Health."
But the stigma of mental illness need not pose an overwhelming barrier to getting and keeping good job. Federal law requires employers to give people with mental illness a fair chance at working, and many organizations offer support and counseling.
Under the Americans with Disabilities Act (ADA), employers must accommodate the mentally ill just as they do the physically ill. Often the accommodations for the mentally ill are the less costly of the two, says Heffron. "It can be something as simple as more flexible working hours, or moving a person's office to the end of a hallway so there is less distraction if concentration is a problem."