It's a classic tale, the story of Ebenezer Scrooge -- the epitome of
selfishness, the quintessential mean-spirited, miserly, narcissistic old man.
Yet as Scrooge discovers the joy of good deeds, he blooms with the
"helper's high" - and his spirit is reborn. And a merrier man had never
been seen, as the story goes.
In the last few years, researchers have looked at the so-called helper's
high and its effects on the human body. Scientists are searching to understand
just how altruism -- the wish to perform good deeds -- affects our health, even
By Meg Lundstrom
For greater peace of mind, learn the secrets to self-compassion
High self-esteem has long been touted by psychologists as the key to
happiness and success. But these days, experts are questioning self-esteem's
status as a personal cure-all — noting that it's hard to acquire, even harder
to hang on to, and can lead to arrogance and narcissism. What does
create a healthy, resilient psyche, it turns out, is self-compassion. When
things go badly, a be-kind-to-yourself...
Acts of heroism are one form of altruism -- as we saw on 9/11, when firemen
rushed into the World Trade Center. Many firemen, chaplains, and citizens
joined the rescue and recovery effort, working grueling 12-hour shifts.
In everyday life, countless people choose to give up free time to volunteer
-- whether it's serving at soup kitchens, cleaning up litter, taking elderly
people to the grocery store, or helping a next-door neighbor.
What prompts a human being to act heroically? What makes us perform good
deeds? When we act on behalf of other people, research shows that they
feel greater comfort, less stress. But what about the do-gooder's physiology --
how is it affected? Can doing good make us healthier, as a growing number of
scientists now believe? Can it even, as studies suggest, help us live
This is the focus of 50 scientific studies funded through The Institute for
Research on Unlimited Love, headed by Stephen G. Post, PhD, a professor of
bioethics at Case Western Reserve University School of Medicine. It is a
comprehensive investigation of altruism, aka benevolence, compassion,
generosity, and kindness.
The Innate Need to Do Good
It's no surprise that, when we're on the receiving end of love, we reap a
benefit. "There are ample studies showing that when people receive
generosity and compassion, there is a positive effect on their health and
well-being," Post tells WebMD.
Examples: "When a compassionate physician creates a safe haven for the
ill patient, the patient experiences relief from stress," he explains.
"One study showed that when men felt loved by their wives, they were less
likely to experience chest pain that might signal a heart attack."
Only in recent years have researchers explored the scientific underpinnings
of the notion that "doing good" is indeed a good thing -- and precisely
why it is good for us. Indeed, many scientific disciplines --
evolution, genetics, human development, neurology, social science, and positive
psychology -- are at the heart of this investigation, says Post.
Linking Kindness and Health
In a paper published earlier this year, Post describes the biological
underpinnings of stress -- and how altruism can be the antidote. This
connection was discovered inadvertently in 1956, when a team of Cornell
University researchers began following 427 married women with children. They
assumed that the housewives with more children would be under greater stress
and die earlier than women with few children.