Work is a walk in the park for Clay Cockrell. Instead of seeing patients in
a traditional office setting, the Manhattan-based licensed clinical social
worker practices therapy that combines exercise with psychotherapy --
mostly in Central Park and Battery Park.
"It's very similar to traditional psychotherapy," he tells WebMD,
"except you are walking while you are talking about issues. I have
found that bringing a little bit of movement enriches the counseling session.
My clients are intrigued by the idea and are naturally drawn to being
By Jennifer Warner
Rather than letting fear and anxiety restrict your life choices and leave
you in a rut, experts say you can look at a midlife crisis as an opportunity
for personal growth.
Linda Sapadin, author of Master Your Fears: How to Triumph over Your Worries
and Get on with Your Life, recommends these steps for using a midlife crisis to
Do one gutsy thing. Do something despite feeling uncomfortable or fearful
about it. "That's one way to move outside of your comfort...
Kate Hays, PhD, is the author of Working It Out: Using Exercise in
Psychotherapy and has incorporated sports psychology into her clinical
practice for more than two decades. Now located in Toronto, Hays continues to
explore the mind-body connection in her consulting practice, The Performing
Edge, and is past president of the American Psychological Association's
division of exercise and sport psychology.
Hays says she first encountered the concept of movement and therapy in the
early 1980s -- reading such books as Thaddeus Kostrubala's The Joy of
Running. The hypothesis is that rhythmic exercise, such as walking, can be
conducive to the process of self-discovery.
Hays cites three key reasons for combining exercise and therapy:
It encourages a patient to be more physically active for mental and
It helps a patient get "unstuck" when confronting difficult
It spurs creative, deeper ways of thinking often released by mood-improving
"Some patients may become anxious when confronting something difficult
in a traditional seated, face-to-face interaction," she says. "Walking
in parallel with visual distractions may allow for easier engagement."
Walk and Talk Therapy: Tapping Into Nature's Healing Power
Cathy Brooks-Fincher, aBrentwood, Tenn.-based
licensed clinical social worker with 20 years of experience, has also found
this to be true. An avid runner and athlete, she has observed that
patients at all levels of fitness can benefit from fresh air and exercise
when it comes to processing their feelings. She initially began using walk
and talk therapy with teenagers who were having a hard time opening
"When I took them into an adjacent park, I found that patients were much
more relaxed and the sessions were much more productive," she tells WebMD.
"Patients have verified that looking forward rather than directly at a
therapist can help them open up."