Laurie Heit couldn't imagine working with a wellness coach. In fact, she didn't even know what a wellness coach was -- until one transformed her life.
A compulsive overeater, Heit had struggled with her weight since childhood. She went on diet after diet, and was finally ready to join an overeating support group when a friend told her about wellness coaching. She suggested Chere Bork, a registered dietitian and coach. Heit jumped at the chance.
By Kira Goldenberg
Life can easily get overwhelming. For one thing, we Americans tend to work hundreds more hours per year than people from other Western countries. Plus, it’s flu season right now. And that laundry won’t wash itself.
One way to deal with it all is to broaden and shift your perspective -- and that’s where Japanese psychology comes in. Its two main concepts -- Morita and Naikan -- are ongoing practices aimed at helping you be your best version of yourself through cultivating gratefulness...
After her first appointment, Heit was so impressed that she decided to do more. She has now had 12 telephone coaching sessions with Bork at a cost of $75 each. She insists they were worth every penny.
Although Heit has made significant improvements to her diet and lost weight, she says she's gained something far more important. Through the coaching process, Heit discovered that losing weight wasn't what she needed most. She longed to be at home with her family. So after debating the options, Heit quit her insurance job and became a full-time homemaker. She's never been happier.
"My goal didn't change, but how I got there did," she explains. "The time and exploration of the right food plan helped me explore myself and my wants in life."
According to a recent survey by the American College of Sports Medicine (ACSM), "educated and experienced fitness professionals" now constitute the most important fitness trend in the world, having jumped from third to first place since last year. "Personal trainers" rose from seventh to third place.
"We want to be well. We yearn to be in control and feel better. We want more energy," says Margaret Moore, founder of Well Coaches, the only health and wellness coaching certification program endorsed by the ACSM. "But there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, underexercising, and having too little down time."
That gap is growing. The CDC reports that more than 66% of adult Americans are overweight or obese. Worse still, about a third of the adult population is obese.