Wellness Coaching: The Latest Trend in Fitness
Experts share tips about choosing a fitness professional who can put you on the road to better health.
Ideal Candidates for Wellness Coaching continued...
"The metaphor was that I was being eaten alive by my job, but I was actually eating to handle the anxieties from my work," he says.
Harburger joined a gym. But like so many others, he found it hard to get there and went only sporadically. Desperate, he finally decided to hire a personal trainer. The gym recommended Ellen Albertson, a staff member who was a registered dietitian, a licensed nutritionist, a certified personal trainer, and a licensed corporate wellness coach.
Albertson began each session with 20 minutes of walking, during which time she and Harburger would talk.
"One might think I could walk on my own, but what she was doing was listening to me about my life, learning about how I managed eating, the stressors in my life, and my relationship to my body," he explains. "She became familiar, almost like a good therapist, with all aspects of my life. And slowly, she built a relationship that I started to value."
Albertson also helped Harburger manage his cravings. A self-confessed sugar addict, he likened it to withdrawal from cocaine. "I felt my body shaking, I couldn't think, and I was in total transition for almost a week," he says. "Now I know that if I have a cookie, I need to separate myself from what I am eating or I will just keep eating."
The result? Harburger, who visits the gym almost every day now, dropped 40 pounds over a three-year period.
Albertson says she sees it all the time. People come in expecting to be told what to do, but what actually works best for them is to slow down, think about their goals, and then determine the path themselves.
"People are out of touch with their bodies. When you listen to your body, you eat when you're hungry, you stop when you're full, and you enjoy food for its rightful place in your life," she says.
Looking for the Right Wellness Coach
Michael Arloski, PhD, is the author of Wellness Coaching for Lasting Change, a training manual used by several coaching programs, works with dozens of corporate clients, training them on the finer points of coaching for long-term lifestyle changes.