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Natural Colon Cleansing: Is It Necessary?

(continued)

What else can you do to enhance colon health?

What you eat -- not what you flush through your colon -- may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health.

Increasing both soluble and insoluable fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes 10 grams to 15 grams a day, but you need closer to 20 grams to 35 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal.

Also, drink plenty of fluids, but drink alcohol in moderation. Avoid tobacco and limit red meat. And, of course, get screened for colon cancer beginning at age 50, or earlier if your doctor advises.

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WebMD Medical Reference

Reviewed by Varnada Karriem-Norwood, MD on May 26, 2014
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