Health & Balance Medical Reference
- What to Know About 4-7-8 Breathing
Find out what you need to know about 4-7-8 breathing, and discover the pros, cons, risks, and benefits, and how it may affect health.
- What to Know About Cedarwood Essential Oil
Learn more about cedarwood essential oil, including its uses, risks, and benefits and what kind of effects it can have on your health.
- What Are Signs of Genius?
Learn how to watch for signs that your child may have above average intelligence, or may be a genius.
- What Is Breath of Fire Yoga?
Breath of fire is an advanced breathing technique used in yoga. Learn about how the practice of fire breath yoga can have a positive impact on your health.
- What Is Anulom Vilom?
What Is Anulom Vilom? Learn more about this ancient breathing practice and its health benefits.
- What Is Sensory Overload With Anxiety?
Learn what sensory overload is, how it's related to anxiety, and how it can be effectively managed.
- What Are the Benefits of Float Tanks?
Learn what a float tank’s benefits are, including how floatation therapy can improve your circulation, boost mental health, and more.
- Digital Detox: What to Know
Staying glued to your smartphone could take a toll on your mental wellness more than you realize. Here's why it may be time for a digital detox and how to do it.
- What Is Halotherapy?
Halotherapy or salt therapy is when you inhale air with salt particles to improve your breathing. Learn more about what it is and what to expect.
- What to Know About Alternate-Nostril Breathing
Learn more about alternate-nostril breathing, its risks and benefits, and how it may affect health.
- What Is EFT Tapping?
Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.
- Health Benefits of Steam Rooms
Find out how using steam rooms can be beneficial for joint stiffness and circulation.
- Health Benefits of Infrared Saunas
Find out how infrared saunas can improve your health.
- Why Do People Talk to Themselves?
What causes people to talk to themselves? There may not be one specific reason people talk to themselves, but there are benefits to it.
- What Is Pranayama?
Learn the history of pranayama, some types of practice, and the many health benefits it has.
- What to Know About Tears of Happiness
Why do we cry when we’re happy? Learn about what causes tears of happiness and how they’re different from other tears.
- Shungite Stones: What Do They Do?
Find out how shungite stones can play a role in health and medical issues.
- Difference Between Hatha and Vinyasa Yoga
Learn more about the differences between hatha and vinyasa yoga, and discover the benefits of each and which is right for you.
- Touch Starvation: What to Know
Touch starvation is a condition that happens when physical touch is limited or stops completely. Learn more about why touch is important, the effects of touch starvation, and what you can do to fight it.
- What Are Binaural Beats?
Find out what binaural beats are, their benefits, and their side effects.
- What Is Breathwork?
Breathwork is a calming strategy to help with stress. Learn more about it, what to expect, and more.
- What to Know About Emotional Health
Find out what you need to know about emotional health, and discover the pros, cons, risks, and benefits, and how it may affect mental health.
- What Is Box Breathing?
Learn what box breathing is, how you can start practicing it, its benefits, and more.
- The 7 Chakras for Healing and Energy
Learn more about the seven chakras and how they’re claimed to affect your energy and emotions.
- Types of Breathing Exercises
Learn more about the different types of breathing exercises, how to do them, what they’re used for, and their benefits.
- Health Benefits of Sleeping Naked
Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.
- Are There Health Benefits of Detoxifying Foot Pads
Find out how using detoxifying foot pads can be beneficial for your health.
- Benefits of Thai Massage
Learn more about how Thai massage can be beneficial for stress relief.
- What Is a Swedish Massage?
Learn what a Swedish massage is, including how it’s done, and the effects it has on general health.
- How Spirituality Affects Mental Health
Find out what you need to know about spirituality, how it can impact your overall mental health, what you can do if you’re experiencing mental health issues.
- What is Mindfulness Meditation?
Learn more about the practice of mindfulness meditation and its benefits.
- What to Know About Mindfulness and Mental Health
Mindfulness can help you manage stress, depression, anxiety, and addiction. Learn how it can benefit you.
- What to Know About Meditation for Focus
Find out what you need to know about meditation and discover how you can use it to improve your memory and focus.
- Balancing Work and Family
Learn more about balancing work and family, how it can affect your overall health, and what you can do to find balance and improve your well-being.
- What Are the Different Types of Meditation?
There are many types of meditation that help in different ways. Find out what those types are and which one is right for you.
- What Are Mala Beads?
Mala beads are used to practice mindful meditation. Learn more about what they are and how to use them.
- Benefits of Yoga for Mental Health
Find out how yoga can improve your mental health and learn how to tap into the benefits of a yoga practice.
- Are There Health Benefits to Gua Sha?
Gua sha is a traditional Chinese healing method that uses a smooth-edged tool to press-stroke your skin. Learn more.
- Signs of Negative Energy
What is negative energy and how do you recognize it? Learn the signs of negative energy and how to turn it into positive energy.
- Signs of a Bad Friend
What is a bad friend, and how can you recognize one? Learn what leads to a bad friendship, what the signs are, and how you can avoid it.
- Hangover: The Fastest Way to Cure It
Get tips on ways to relieve the nausea, headache, and other uncomfortable symptoms of a hangover.
- Does Indian Frankincense Have Health Benefits?
For centuries, traditional healers have used Indian frankincense to treat a variety of health problems. Find out what modern researchers have to say about its potential benefits.
- Introvert Personality
How much do you know about introverts? Find out what it means to be one and learn about the different types.
- Reflexology
Find out more about reflexology, a form of complementary medicine that involves gentle pressure on your feet.
- Health Benefits of a Foot Massage
Even a brief foot massage can ease stress and perk you up. Learn other benefits, how to give yourself one, and what to look for in a professional massage therapist.
- Healthy Living: Steps to Take Stock of Your Health
Before you dive in to a health improvement plan, take a look at these measurements and circumstances to set a baseline so you can track your progress.
- Rumors, Gossip, and Your Health
Gossip and rumors can be guilty pleasures, but they can also bring stress, anxiety, and physical and mental strain.
- What Is Traditional Chinese Medicine?
From acupuncture to cupping, more and more people are using Traditional Chinese Medicine (TCM) to manager their health. Learn what it is, what’s safe to try, and what’s more likely to work.
- Grieving and Stages of Grief
When you suffer a loss, the emotions can be overwhelming. WebMD explains the common responses to grief and offers ways to cope.
- What Is Homeopathy?
This alternative medicine system uses tiny amounts of natural substances to help the body heal itself. Learn about its benefits, risks, and more.