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    Stress Management: Practicing Yoga to Relax

    Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax.

    • Yoga includes breathing, meditation, and exercises, called postures or poses, that stretch the body. You can do yoga to help you relax.
    • The goals of yoga include improved physical and mental health and also "oneness" with a higher being, the self, or some form of higher awareness. But yoga does not need to be a spiritual practice for you to get the benefits.

    how.gif  How do you do yoga to relax?

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    Other Works Consulted

    • Miryala R, et al. (2011). Yoga. In M Micozzi, ed., Fundamentals of Complementary and Alternative Medicine, 4th ed., pp. 482–494. St. Louis: Elsevier Saunders.

    ByHealthwise Staff
    Primary Medical ReviewerPatrice Burgess, MD - Family Medicine
    Specialist Medical ReviewerSteven Locke, MD - Psychiatry

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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