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Stress Management Health Center

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Stress Management: Practicing Yoga to Relax

Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax.

  • Yoga includes breathing, meditation, and exercises, called postures or poses, that stretch the body. You can do yoga to help you relax.
  • The goals of yoga include improved physical and mental health and also "oneness" with a higher being, the self, or some form of higher awareness. But yoga does not need to be a spiritual practice for you to get the benefits.

what.gif  What is yoga?
why.gif Why try yoga for relaxation?
how.gif How do you do yoga to relax?
where.gif Where to go from here

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Other Works Consulted

  • Miryala R, et al. (2011). Yoga. In M Micozzi, ed., Fundamentals of Complementary and Alternative Medicine, 4th ed., pp. 482–494. St. Louis: Elsevier Saunders.

By Healthwise Staff
Primary Medical Reviewer Patrice Burgess, MD - Family Medicine
Specialist Medical Reviewer Steven Locke, MD - Psychiatry
Last Revised May 15, 2012

WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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