Get up and move! There’s no question that aerobic exercise will improve your cholesterol and triglyceride levels.
To get the most benefits, rev it up -- vigorous exercise has a longer-lasting and more significant impact. When you’re exercising vigorously, you’ll start sweating within 3 to 5 minutes and still be able to talk but not sing.
Whether you’re just getting started or are an exercise veteran, these tips will keep you moving.