It was the 2000 Summer Olympics in Sydney, Australia. Eight of the top swimmers in the world were lined up, ready to hit the pool for the 50-meter freestyle. The buzzer sounded. They propelled themselves into the water. In just under 22 seconds, the race was over. American Gary Hall Jr. had won gold, tying with teammate Anthony Ervin for the medal.
Only a few elite athletes can claim a gold win at the Olympic Games, but what makes Hall's achievement even more exceptional is that he did it only a...
Control your diabetes. Get -- and keep -- your blood sugar within a normal range. If you already have skin problems, you can stop them from getting worse. Strive for a healthy weight, eat right, cut back on salt, maintain a healthy blood pressure, and exercise. That's a tall order, but talk to your health care team for support.
Be aware. If you have diabetic nerve damage, which is called neuropathy, you could have an infected cut, scratch, or skin puncture and not know it. Don't let a small problem turn into a big one. Be aware of your body. Check your legs, ankles, feet, and in between your toes every day for new wounds or old ones that never seem to heal.
Treat wounds and sores. Don't neglect them. If you find a nick, a scratch, a small cut, or anything that isn't healing or that worries you, talk to your doctor right away.
Cover up. This simple first line of defense can help you avoid the cuts and scratches that can lead to infection. Whether you're gardening or walking the dog, cover your legs with long pants and your feet with flat, well-fitting shoes.
Prevent dry skin. Skin that's too dry can crack, itch, and get infected.
Keep your skin -- especially at armpits, toes, and groin -- clean and dry, but not too dry. Talcum powder can help.
Take short, lukewarm showers or baths and use mild soaps and shampoos when you wash. Skip deodorant or scented cleansers, which can be harsh on sensitive skin.
Moisturize if your skin is dry. The best time is right after a shower or bath, when it’s still moist.
Dry well by patting gently. Don't rub. Focus on underarms, between legs, under breasts, and between toes.
Basic skin care can go far toward helping you prevent problems later on. If you have questions or if a cut, scrape, or bruise worries you, talk to your doctor or dermatologist right away.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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