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    Does Your Diabetes Diet Give You What You Need?

    (continued)

    Which Seasonings Can Replace Salt?

    Herbs and spices improve the natural flavors in food without using salt. Make these mixtures to use for meats, poultry, fish, vegetables, soups, and salads.

    Spicy Blend
    2 tablespoons dried savory, crumbled
    1/4 teaspoon freshly ground white pepper
    1 tablespoon dry mustard
    1/4 teaspoon ground cumin
    2 1/2 teaspoons onion powder
    1/2 teaspoon garlic powder
    1/4 teaspoon curry powder

    Saltless Surprise
    2 teaspoons garlic powder
    1 teaspoon basil
    1 teaspoon oregano
    1 teaspoon powdered lemon rind or dehydrated lemon juice

    Herb Seasoning
    2 tablespoons dried dill weed or basil leaves, crumbled
    1 teaspoon celery seed
    2 tablespoons onion powder
    1/4 teaspoon dried oregano leaves, crumbled
    A pinch of freshly ground pepper

    Spicy Seasoning
    1 teaspoon cloves
    1 teaspoon pepper
    2 teaspoons paprika
    1 teaspoon coriander seed (crushed)
    1 tablespoon rosemary

    WebMD Medical Reference

    Reviewed by Michael Dansinger, MD on January 10, 2016
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