Disease, years of wear and tear, ill-fitting or poorly designed shoes, poor circulation to the feet, or improperly trimmed toenails cause many common foot problems.
To prevent foot problems, check your feet regularly -- or, have them checked by a member of the family -- and practice good foot hygiene. Podiatrists and primary care physicians (internists and family practitioners) are qualified to treat most feet problems; sometimes the special skills of an orthopedic surgeon or dermatologist are needed.
If you have diabetes, a healthy diet does more than keep your blood sugar under better control. A good diabetes diet can also help prevent or delay the onset of complications such as nerve pain or heart disease.
Although some people talk about a "diabetes diet," there's really no such thing, experts say. The same healthy diet recommended for those without diabetes will help you if you have diabetes, too. You may need to then tailor the meal plan to your specific needs, such as lowering your cholesterol...
Improving the circulation of blood to the feet can help prevent problems. Exposure to cold temperatures or water, pressure from shoes, long periods of sitting, or smoking can reduce blood flow to the feet. Even sitting with your legs crossed or wearing tight, elastic garters or socks can affect circulation. On the other hand, raising the feet, standing up and stretching, walking, and other forms of exercise promote good circulation. Gentle massage and warm foot baths can also help increase circulation to the feet.
Wearing comfortable shoes that fit well can prevent many foot ailments. Foot width may increase with age. Always have your feet measured before buying shoes. The upper part of the shoes should be made of a soft, flexible material to match the shape of your foot. Shoes made of leather can reduce the possibility of skin irritations. Soles should provide solid footing and not be slippery. Thick soles lessen pressure when walking on hard surfaces. Low-heeled shoes are more comfortable, safer, and less damaging than high-heeled shoes.
Common Foot Problems
Fungal and bacterial conditions -- including athlete's foot -- occur because the feet are usually enclosed in a dark, damp, warm environment. These infections cause redness, blisters, peeling, and itching. If not treated promptly, an infection may become chronic and difficult to cure. To prevent these conditions, keep the feet -- especially the area between the toes -- clean and dry and expose the feet to air whenever possible. If you are prone to fungal infections, you may want to dust your feet daily with a fungicidal powder.
Dry skin can cause itching and burning feet. Use mild soap sparingly and a body lotion on your legs and feet every day. The best moisturizers contain petroleum jelly or lanolin. Be cautious about adding oils to bath water since they can make the feet and bathtub very slippery.
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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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