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Common Foot Problems continued...

Corns and calluses are caused by the friction and pressure of bony areas rubbing against shoes. A podiatrist or a physician can determine the cause of this condition and can suggest treatment, which may include getting better-fitting shoes or special pads. Over-the-counter medicines, contain acids that destroy the tissue but do not treat the cause. These medicines can sometimes reduce the need for surgery. Treating corns or calluses yourself may be harmful, especially if you have diabetes or poor circulation.

Warts are skin growths caused by viruses. They are sometimes painful and if untreated, may spread. Since over-the-counter preparations rarely cure warts, get professional care. A doctor can apply medicines, burn or freeze the wart off, or remove the wart surgically.

Bunions develop when big toe joints are out of line and become swollen and tender. Bunions may be caused by poor-fitting shoes that press on a deformity or an inherited weakness in the foot. If a bunion is not severe, wearing shoes cut wide at the instep and toes may provide relief. Protective pads can also cushion the painful area. Bunions can be treated by applying or injecting certain drugs, using whirlpool baths, or sometimes having surgery.

Ingrown toenails occur when a piece of the nail breaks the skin. This is usually caused by improperly trimmed nails. Ingrown toenails are especially common in the large toes. A podiatrist or doctor can remove the part of the nail that is cutting into the skin. This will allow the area to heal. Ingrown toenails can usually be avoided by cutting the toenail straight across and level with the top of the toe.

Hammertoe is caused by shortening the tendons that control toe movements. The toe knuckle is usually enlarged, drawing the toe back. Over time, the joint enlarges and stiffens as it rubs against shoes. Your balance may be affected. Hammertoe is treated by wearing shoes and stockings with plenty of toe room. In advanced cases, surgery may be recommended.

Spurs are calcium growths that develop on bones of the feet. They are caused by muscle strain in the feet and are irritated by standing for long periods of time, wearing badly fitting shoes, or being overweight. Sometimes they are completely painless, but at other times the pain can be severe. Treatments for spurs include using proper foot support, heel pads, heel cups, or other recommendations by a podiatrist or surgeon.

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If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

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