Diabetes is a disorder of metabolism -- the way our bodies use digested food for growth and energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes.
Diabetes and Diet
When you watch your diet because you have diabetes, you'll want to pay special attention to carbohydrates, because they can affect your blood sugar level faster than protein or fat.
Confused about how much you can eat when you have diabetes? First you need to know how much food is in a serving. It may be different from what you expect.
The glycemic index gives you a way to tell slower-acting "good carbs" from the faster "bad carbs." You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.
Drinking alcohol can cause your blood sugar to rise. Learn other effects of alcohol on diabetes, and how to drink safely.
Diabetes and Exercise
If you have diabetes, you know the importance of controlling your blood sugar. But strength training can also play a starring role, as simple moves done regularly can prompt your muscles to absorb more sugar.
Managing Blood Sugar Levels
With diabetes, it's important to avoid low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia). See how to control your glucose level with insulin, diet, and exercise.
Continuous glucose monitors are FDA-approved systems that track your blood sugar levels day and night. Learn how they work and who might benefit from using one.
Most people with diabetes need to check their blood sugar (glucose) levels regularly. The results help you and your doctor manage those levels, which helps you avoid diabetes complications.
Diabetes and Family Planning
Starting a family requires a bit more planning when you're a mother-to-be with diabetes. But you can take some simple steps to make sure your pregnancy and your baby are safe and healthy.
An illness can boost your blood sugar, so it's important to stay on top of your glucose levels. Learn tips for managing your diabetes despite being sick.
Looking for organizations that provide information that can help you manage your diabetes? You may want to start with these groups.
Foot and Skin Care
If you have diabetes, it is important to check your feet once a day and protect them from cuts, corns, blisters, and injuries.
Diabetes can dry out your skin. That means you could get injured more easily, be more likely to get an infection, and take longer to heal. Follow these tips to care for your skin and keep it healthy.
Diabetes makes you more likely to get a wide range of skin problems. But you can do a lot to keep yours healthy. These simple tips can help.