Carbs give you fuel. They affect your blood sugar faster than fats or protein. You’ll mainly get them from:
Milk and yogurt
Bread, cereal, rice, pasta
Starchy vegetables like potatoes, corn, and beans
Some carbs are simple, like sugar. Other carbs are complex, like those found in beans, nuts, vegetables, and whole grains.
Complex carbohydrates are better for you because they take longer for your body to digest. They give you steady energy and fiber.
You may have heard of “carbohydrate counting.” That means you keep track of the carbs (sugar and starch) you eat each day. Counting grams of carbohydrate, and splitting them evenly between meals, will help you control your blood sugar.
If you eat more carbohydrates than your insulin supply can handle, your blood sugar level goes up. If you eat too little, your blood sugar level may fall too low. You can manage these shifts by knowing how to count carbs.
One carbohydrate serving equals 15 grams of carbohydrates.
A registered dietitian can help you figure out a carbohydrate counting plan that meets your specific needs. For adults, a typical plan includes three to four carb servings at each meal, and one to two as snacks.
You can pick almost any food product off the shelf, read the label, and use the information about grams of carbohydrates to fit the food into your type 2 diabetes meal plan.
Anyone can use carb counting. It’s most useful for people who take more than one daily injection of insulin, use the insulin pump, or want more flexibility and variety in their food choices.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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