When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible workout such as walking, swimming, or biking.
Jacqueline Shahar, MEd, RCEP, CDE, an exercise physiologist at Joslin Diabetes Center in Boston, suggests you talk to your doctor before starting an exercise program. And always check your blood sugar before and after exercise. You may need to adjust your insulin or oral meds.
Walking. It's easy, you can do it almost anywhere, and it's a snap...
Heart disease and blood vessel disease are common problems for many people who don’t have their diabetes under control. You're at least twice as likely to have heart problems and strokes as people who don’t have the condition.
Blood vessel damage or nerve damage may also cause foot problems that, in rare cases, can lead to amputations. People with diabetes are ten times likelier to have their feet and legs removed than those without the disease.
Symptoms: You might not notice warning signs until you have a heart attack or stroke. Problems with large blood vessels in your legs can cause leg cramps, changes in skin color, and less sensation.
The good news: Many studies show that controlling your diabetes can help you avoid these problems, or stop them from getting worse if you have them.
Diabetes is the leading cause of new vision loss among adults ages 20 to 74 in the U.S. It can lead to eye problems, some of which can cause blindness if not treated:
Symptoms: Vision problems, sight loss, or pain in your eye if you have diabetes-related eye disease.
The good news: Studies show that regular eye exams and timely treatment of these kinds of problems could prevent up to 90% of diabetes-related blindness.
Diabetes is the leading cause of kidney failure in adults in the U.S., accounting for almost half of new cases.
Symptoms: You might not notice any problems with early diabetes-related kidney disease. In later stages it can make your legs and feet swell.