When you have diabetes, it can feel like your daily to-do list is endless. You're tracking your blood sugars, medications, diet, and exercise.
That can be a lot to take care of every day. It can make you feel burned out.
"When you have a chronic illness, everybody wants a day off from that, or a week or a month off," says David Spero, RN, author of Diabetes: Sugar-Coated Crisis.
But you can't do that with diabetes. So how do you avoid diabetes burnout and keep a positive mindset?
Some days will...
Heart disease and blood vessel disease are common problems for many people who don’t have their diabetes under control. You're twice as likely to have heart problems and strokes as people who don’t have the condition.
Blood vessel damage or nerve damage may also cause foot problems that, in rare cases, can lead to amputations. More than half the legs and feet removed are not lost because of an injury, but as a result of this disease.
Symptoms: You might not notice warning signs until you have a heart attack or stroke. Problems with large blood vessels in your legs can cause leg cramps, changes in skin color, and less sensation.
The good news: Many studies show that controlling your diabetes can help you avoid these problems, or stop them from getting worse if you have them.
Diabetes is the leading cause of new vision loss in the U.S. in adults 20 to 74 years old. It can lead to eye problems, some of which can cause blindness if not treated:
Symptoms: Vision problems, sight loss, or pain in your eye if you have diabetes-related eye disease.
The good news: Studies show that regular eye exams and timely treatment of these kinds of problems could prevent up to 90% of diabetes-related blindness.
Diabetes is the leading cause of kidney failure in adults in the U.S., accounting for almost half of new cases.
Symptoms: You might not notice any problems with early diabetes-related kidney disease. In later stages it can make your legs and feet swell.