If you have diabetes, you already know the drill. What you eat, when you eat, and how much you eat can send your blood sugar skyrocketing -- or make it plummet. For better or worse, "diet and diabetes" go together like salt and pepper.
So if you need a little motivation to eat better - and who doesn't? - consider this: with diabetes, you're at high risk of the nerve pain and damage called diabetic neuropathy. What can start as a little tingling or numbness in your feet can turn into major problems...
Heart disease and blood vessel disease are common problems for many people who don’t have their diabetes under control. You're twice as likely to have heart problems and strokes as people who don’t have the condition.
Blood vessel damage or nerve damage may also cause foot problems that, in rare cases, can lead to amputations. More than half the legs and feet removed are not lost because of an injury, but as a result of this disease.
Symptoms: You might not notice warning signs until you have a heart attack or stroke. Problems with large blood vessels in your legs can cause leg cramps, changes in skin color, and less sensation.
The good news: Many studies show that controlling your diabetes can help you avoid these problems, or stop them from getting worse if you have them.
Diabetes is the leading cause of new vision loss in the U.S. in adults 20 to 74 years old. It can lead to eye problems, some of which can cause blindness if not treated:
Symptoms: Vision problems, sight loss, or pain in your eye if you have diabetes-related eye disease.
The good news: Studies show that regular eye exams and timely treatment of these kinds of problems could prevent up to 90% of diabetes-related blindness.
Diabetes is the leading cause of kidney failure in adults in the U.S., accounting for almost half of new cases.
Symptoms: You might not notice any problems with early diabetes-related kidney disease. In later stages it can make your legs and feet swell.