Randy Jackson’s struggle with obesity began as a child in Louisiana, with its super spicy, often super-fatty cuisine. Even as an adult, Jackson still doesn't dream of sugarplums at Christmastime. Instead, he dreams of waltzing andouille sausage and grits, jigging jambalaya, and shimmying beignets and bread pudding with bourbon sauce.
“For the old Dawg, a holiday party was a chance to have something to eat, drink, and be merry, but the new Randy does not drink or eat at parties,” says Jackson, 52,...
Rethink It: Take it 10 minutes at a time. Tell yourself, “I don’t have to do it all at once.”
Exercising doesn't have to take a lot of time or involve a change of clothes. Even a little will give you a burst of optimism and energy.
Look for 10-minute breaks. You may be surprised by how many you find.
For example, instead of playing solitaire on your phone when you’re in a waiting room, ask the attendant if you have time to take a 10-minute walk around the parking lot before your appointment.
‘What's the Point?’
This is a classic "it’s too late for me" thought. Your goal weight feels always out of reach. Maybe you’ve tried to get there before and have been disappointed.
Rethink It: Focus on the here and now. Mental health experts say most anxiety comes from worrying about the future. The more you focus on what you can do today, the better.
Little steps, over time, will move your health in a positive direction. Ask your doctor to help you set mini-goals along the way to your ultimate goal. You want reachable goals that you can build on. For instance, if you lose a little bit of weight at a time, it can lower your bloodsugar levels and blood pressure sooner than you may think.
Start slowly. First learn to eat more fruits, vegetables, whole grains, and lean protein.