with diabetes can seem like a full-time job -- trying to keep up with
everything you need to do for proper diabetes care.
"Diabetes is a very time-consuming disease to manage well," says
Karmeen Kulkarni, MS, RD, CDE, and former president of health care and
education for the American Diabetes Association. "The medication, the food, the physical activity -- you add life
in general to that whole picture and it ends up being quite
1. Keep a positive attitude. When things seem to be going wrong, it's easier to see the bad instead of the good. Find something to appreciate in each important area of your life, such as your family, friends, work, and health. That perspective can help you get through tough times.
2. Be kind to yourself. Do you expect too much from yourself? It's OK to say "no" to things that you don't really want or need to do.
3. Accept what you can't change. Ask yourself these three questions:
"Will this be important 2 years from now?"
"Do I have control over these circumstances?"
"Can I change my situation?"
If you can make things better, go for it. If not, is there a different way to handle it that would be better for you?
4. Talk to someone. You could confide in a trusted family member or close friend. There are also professionals who can listen and help you find solutions. Ask your doctor for recommendations if you'd like to see a psychologist or counselor.
5. Tap the power of exercise. You can blow off steam with hard exercise, recharge on a hike, or do a relaxing mind-body activity like yoga or tai chi. You'll feel better.
6. Take time to unwind. Practice muscle relaxation, deep breathing, meditation, or visualization. Your doctor may know of classes or programs that teach these skills. You can also check for apps that do that.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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