Skip to content

Weight Loss & Diet Plans

The Baby Food Diet

Font Size
A
A
A

The Promise

If you’ve been to enough baby showers, you may have played the baby food guessing game, in which you sample various baby foods (labels obscured) and try to identify what’s in them — peas? pears? spinach? But some people are purposely eating entire jarfuls, not to win a shower prize but to get a Hollywood figure.

The Baby Food Diet, an Internet phenomenon rumored to have been started by celebrity trainer Tracy Anderson, is a gimmick for cutting calories and controlling portions. It involves replacing one or two meals or snacks a day with baby food — jars of which range in calories from about 20 to 100.

This is not a weight loss diet, but a maintenance plan to help you keep off pounds you’ve already shed.

The rules, which aren’t published anywhere official, vary. One version calls for eating 14 jars of baby food during the day and a real dinner in the evening.

It’s not hard to see why a person might lose weight by replacing adult-size meals with a few small jars of bananas or peas. And because many people find it difficult to eat more than a few spoonfuls,  portion control is probably not a major issue.

What You Can Eat and What You Can't

All flavors of baby food seem to be fair game, which means your meals can consist of pureed fruits, vegetables, and a few meats, such as turkey, chicken, and beef, with “gravy.”

People who’ve tried it say many of the flavors take getting used to as an adult, and you may need to do some expensive, and possibly unpleasant, trial and error to figure out which ones you can stomach, figuratively and literally. Some say the readily digested fare speeds through their system.

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
fat caliper
Tool
 

Special Sections