Skip to content

What Else You Should Know

Cost: The only cost is for the ingredients, which you buy yourself. Some web sites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.

Support: None. You do this diet on your own.

What Dr. Melinda Ratini Says:

Does It Work?

You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.

Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.

Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

Is It Good for Certain Conditions?

Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker when making the soup or cooking your food.

Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

The Final Word

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.

Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.

WebMD Medical Reference

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds