Health & Diet Medical Reference
- Health Benefits of Teff Flour
Find out how teff flour can be beneficial for Celiac disease and gluten sensitivity.
- Health Benefits of Fava Beans
Find out how fava beans can be beneficial for your health and diet.
- What Is a Sattvic Diet?
Learn more about the sattvic diet, including how you can choose the right foods, follow the guidelines, and more.
- Starchy vs. Non-Starchy Vegetables
Find out the difference between starchy and non-starchy vegetables, and discover the pros, cons, risks, and benefits of each.
- What Is the Seventh-Day Adventist Diet?
A Seventh-day Adventist diet is a plant-based diet. Learn what foods are included as well as those to avoid.
- The Difference Between Animal Protein and Plant Protein
What are the differences between animal protein and plant protein? Learn more about pros, cons, risks, and benefits, and how each may affect health.
- How Much Fruit Is Too Much?
Is there such a thing as too much fruit? Find out how eating fruit can be beneficial for your health, and whether you can eat too much.
- What Is the Whole30 Diet?
Learn what the Whole30 diet is, its benefits, and how it compares to the paleo diet.
- What to Know About Soy Protein Isolate
What are the benefits of soy protein isolate? There are many ways of adding this plant protein to your diet that can be good for your health.
- Health Benefits of Smoked Salmon
Learn more about how eating smoked salmon can lower your risk of cancer, heart disease, and cognitive decline.
- Health Benefits of Wheat
Is wheat really good for you? Find out how eating wheat affects your health.
- Is it Safe to Eat Uncooked Rice?
Learn the risks of eating raw rice and how to cook rice safely to avoid food poisoning.
- What to Know About Yellow 5 Food Dye
Find out what you need to know about Yellow 5 food dye, and discover its pros, cons, and how it may affect your health.
- What to Know About Boiling Milk
Many people habitually boil their milk to clean it of bacteria. Learn whether boiling milk is necessary and whether it damages milk’s nutritional profile.
- What Are the Health Benefits of Root Vegetables?
Root vegetables are starchy vegetables that grow underground. Learn more about their health benefits.
- What to Know About Lactic Acid in Food
Is it healthy to eat foods high in lactic acid? Here’s what you need to know.
- Black Raspberry vs. Blackberry: How Are They Different?
Find out the differences between black raspberries and blackberries, along with their nutrition, flavor profile, and common uses.
- Is Transglutaminase Safe?
Learn more about transglutaminase, why foods have it, potential safety concerns, and more.
- Health Benefits of Semolina Flour
Learn more about how semolina flour can be good for your health and whether it’s gluten-free.
- Are There Health Benefits of Lobster?
Learn more about how lobster can benefit your health.
- What to Know About Protein Water
Find out what you need to know about protein water, and discover its pros, cons, risks, and benefits and how it may affect your health.
- Health Benefits of Soy Nuts
Find out about the nutrition in soy nuts, how soy foods affect male and female hormones, and about the health benefits of soy nuts.
- Are There Health Benefits of Durum Wheat?
Find out how eating durum wheat can be beneficial to your health.
- Difference Between Paleo and Keto Diets
Find out the differences between paleo and keto diets, and learn about the pros, cons, risks, and benefits of each.
- Can You Eat Crab Apples?
Learn about crab apples, including their flavor profile, nutrition, common uses, and safety concerns.
- What to Know About Saccharin
Find out what you need to know about saccharin, discover its risks and benefits, and learn how it may affect your health.
- What’s the Difference Between Sucrose and Fructose?
Find out the differences between sucrose and fructose, and discover the pros, cons, risks, and benefits, and how it may affect health.
- What to Know About Acidic Foods?
Find out what you need to know about acidic foods, and discover their pros, cons, risks, and benefits, and how they may affect health.
- Health Benefits of Rutabaga
Learn more about rutabaga and its benefits for your health.
- Are There Health Benefits of Falafel?
Learn more about how eating falafel can be good for your health.
- Health Benefits of Honey Lemon Water
Find out how drinking honey lemon water might be good for your health.
- What to Know About Disodium Phosphate
Find out what you need to know about disodium phosphate, a chemical added to foods, cosmetics, and other products.
- What to Know About a 2,000-Calorie Meal Plan
Find out what you need to know about a 2,000-calorie meal plan, and learn about the possible benefits and risks.
- What to Know About Freezer Burn and Meat
Why do foods like meat get freezer burn? Learn about freezer burn, what it affects, and how you can prevent it.
- What to Know About Craving Coffee
Find out what you need to know about craving coffee, and discover the pros, cons, risks, and benefits of coffee and how it may affect health.
- Is Sodium Nitrate Safe?
Learn about sodium nitrate, including the pros and cons, whether it’s safe, and if there are benefits to it.
- What to Know About Probiotics for Weight Loss
Can your gut health affect your weight loss journey? Find out the possible benefits, and risks, when it comes to supplementing your diet with probiotics.
- What to Know About Coffee Fruit
Find out what you need to know about coffee fruit, and discover its benefits, risks, and uses, and how it may affect health.
- What to Know About Taking Laxatives to Lose Weight
Find out what you need to know about taking laxatives to lose weight, and discover risks and how it may affect health.
- Are Acorns Safe to Eat?
Learn about acorns, including if they’re safe to eat and if there are any health benefits.
- Health Benefits of Adzuki Beans
Find out how eating adzuki beans can be good for your health.
- Differences Between Corn vs. Flour Tortillas
Learn more about the differences between corn and flour tortillas, including the pros and cons and how they can affect your health.
- What to Know About Sulfites in Wine
Learn why wine contains sulfites and whether sulfites are responsible for wine headaches and other reactions to wine.
- What to Know About Monk Fruit Sugar
Find out what you need to know about monk fruit sugar, and discover its pros, cons, risks, and benefits, and how it may affect your health.
- Do Pork Rinds Have Any Health Benefits?
Find out whether pork rinds can be beneficial for your health.
- Difference Between Whey and Whey Isolate
Confused about the difference between whey and whey isolate? Learn more about their pros and cons of these protein supplements, and how they may affect your health.
- Is Dry Fasting Safe?
Learn about dry fasting, including pros, cons, and potential safety concerns.
- Workout Supplements: Whey vs. Casein Protein
Find out the differences between whey and casein protein, and discover which one is right for your fitness journey.
- What to Know About Egg Whites And Your Health
Find out what you need to know about egg white nutrition and discover the pros and cons, as well as potential health benefits.
- What’s the Difference Between Good and Bad Carbs?
Find out the differences between good and bad carbs and discover the pros, cons, risks, benefits, and how they may affect your health.