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    DHEA Supplements for Health Conditions continued...

    In a small, six-week study, researchers from the National Institute of Mental Health found that treatment with DHEA supplements helped relieve mild to moderate depression that occurs in some middle-aged people. DHEA may also be effective for improving aging skin in the elderly.

    As for other conditions, both National Standard and the NIH say the evidence is unclear whether DHEA has any significant benefit in treating conditions such as:

    Research shows that DHEA may not be effective for treating psoriasis, fibromyalgia, rheumatoid arthritis, dry mouth or mental decline.

    Safety of DHEA Supplements

    Possible side effects of DHEA supplements can include:

    Some of these side effects can result from DHEA raising the level of testosterone and estrogen in a person's body. Medical experts caution that little is known about the long-term effect of the elevated hormone levels. DHEA supplements should not be taken long-term without consulting with a health care professional.

    DHEA and Weight Loss

    A version of DHEA supplement known as 7-Keto has been widely promoted as an aid for reducing body fat and raising metabolism. The idea is that leaner body tissue and higher metabolism will burn calories more efficiently, making it easier to not only lose weight but also keep it off.

    Unfortunately, most of the studies that have been done have shown little effect from DHEA in losing weight or increasing metabolism. It's a good idea to talk with your doctor or a nutritionist before investing in a DHEA supplement for weight loss.

    DHEA and Athletic Performance

    DHEA supplements are sometimes used by athletes because of a claim that it can improve muscle strength and enhance athletic performance. That's because DHEA is a "prohormone" -- a substance that can increase the level of steroid hormones such as testosterone.

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